How many calories are in Herbed Salmon with Rice?
Herbed Salmon with Rice has about 522 calories per serving based on the current ingredient list and serving size on this page.
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Herbed Salmon with Rice
Herbed Salmon with Rice is a Dinner international recipe with 522 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
522 kcal
Total Time
25 min
Servings
1
Protein
34.2 g
Ingredients
- Salmon150 g
- Thyme1 pinch (1 g)
- Oregano1/2 teaspoon (1 g)
- Garlic1/2 clove (2 g)
- Rice1 cup (200 g)
Instructions
- 1
Step 1
For this recipe you need cooked rice.
- 2
Step 2
Season both sides of the salmon with garlic powder, thyme and oregano.
- 3
Step 3
Place a pan over high heat. Once heated, add the turkey and cook over medium heat for 4 minutes.
- 4
Step 4
Next, flip, cover and cook for 4 more minutes. Add more water if required.
- 5
Step 5
Serve the herbed salmon with rice.
Nutrition Snapshot
Macros and micros at a glance
Calories
522
Protein
34.2g
Carbs
43.7g
Fat
16.1g
Fiber
2.6g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
FishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Herbed Salmon with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Herbed Salmon with Rice
Is Herbed Salmon with Rice suitable for vegetarians?
No. Herbed Salmon with Rice is not vegetarian as written because it includes Salmon.
Is Herbed Salmon with Rice gluten-free?
Yes. Herbed Salmon with Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Herbed Salmon with Rice?
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Herbed Salmon with Rice ahead of time?
Herbed Salmon with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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