InternationalDinnerHigh Protein30 Minute MealsPost-Workout Meals

Homemade Turkey Ham and Honey Mustard Sandwich

Homemade Turkey Ham and Honey Mustard Sandwich is a Dinner international recipe with 491 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

491 kcal

Total Time

30 min

Servings

1

Protein

46.2 g

Ingredients

  • Turkey Breast150 g
  • Paprika1 pinch (1 g)
  • Tomato2 slice (20 g)
  • Spinach1 leaf (10 g)
  • Cumin1 pinch (1 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Whole Wheat Bread2 slice (80 g)
  • Honey Mustard1 tablespoon (14 g)

Instructions

  1. 1

    Step 1

    For this recipe, it's recommended to have the turkey previously marinated for 2 hours. If you don't have enough time, skip this step.

  2. 2

    Step 2

    In a bowl, mix all the spices with salt and pepper and the olive oil. Optional: You can add garlic paste, oregano and onion powder.

  3. 3

    Step 3

    Rub the turkey with the mixture and let it marinate. If you don't have enough time, continue with the next step.

  4. 4

    Step 4

    Preheat the oven to 392 °F (200 °C) and cook the turkey for about 15-20 minutes. Be careful not to dry it out.

  5. 5

    Step 5

    You can also cook it in a heated pan for about 4 minutes each side.

  6. 6

    Step 6

    Prepare the sandwich by spreading the honey mustard on both halves of the bread, adding spinach, tomato slices and the homemade turkey ham. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

491

Protein

46.2g

Carbs

40.1g

Fat

15.8g

Fiber

5.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Homemade Turkey Ham and Honey Mustard Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Homemade Turkey Ham and Honey Mustard Sandwich

How many calories are in Homemade Turkey Ham and Honey Mustard Sandwich?

Homemade Turkey Ham and Honey Mustard Sandwich has about 491 calories per serving based on the current ingredient list and serving size on this page.

Is Homemade Turkey Ham and Honey Mustard Sandwich suitable for vegetarians?

No. Homemade Turkey Ham and Honey Mustard Sandwich is not vegetarian as written because it includes Turkey Breast.

Is Homemade Turkey Ham and Honey Mustard Sandwich gluten-free?

Homemade Turkey Ham and Honey Mustard Sandwich is not reliably gluten-free as written because it includes Whole Wheat Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Homemade Turkey Ham and Honey Mustard Sandwich?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Homemade Turkey Ham and Honey Mustard Sandwich ahead of time?

Homemade Turkey Ham and Honey Mustard Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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