InternationalLunchLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Honey Glazed Salmon

Name: Honey Glazed Salmon
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 100 g Salmon; 1 tablespoon (20 g) Honey; 1 teaspoon (5 ml) Olive Oil; 1/2 tablespoon (7 g) Soy Sauce; 1/2 clove (2 g) Garlic

Honey Glazed Salmon is a Lunch international recipe with 286 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

286 kcal

Total Time

20 min

Servings

Protein

20.9 g

Ingredients

Salmon100 g
Honey1 tablespoon (20 g)
Olive Oil1 teaspoon (5 ml)
Soy Sauce1/2 tablespoon (7 g)
Garlic1/2 clove (2 g)

Instructions

1
Step 1
Preheat the oven to 400°F (200°C).
2
Step 2
At the same time, in a small bowl, whisk together honey, soy sauce, olive oil and salt and pepper to taste.
3
Step 3
Place the salmon fillet on a baking sheet lined with parchment paper or lightly greased.
4
Step 4
Brush the maple glaze over the salmon, ensuring it's evenly coated. Bake for 12-15 minutes.
5
Step 5
Remove from the oven and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

286

Protein

20.9g

Carbs

17.4g

Fat

15g

Fiber

0.2g

Micronutrients

Calcium

28.65 mg • 2.9% of daily target daily value

Folate

31.66 mcg • 7.9% of daily target daily value

Iron

0.53 mg • 2.9% of daily target daily value

Magnesium

98.2 mg • 23.4% of daily target daily value

Omega-3

2.38 g • 148.5% of daily target daily value

Potassium

419.29 mg • 16.1% of daily target daily value

Selenium

36.91 mcg • 67.1% of daily target daily value

Sodium

438.91 mg • 19.1% of daily target daily value

Vitamin A

136 mcg • 15.1% of daily target daily value

Vitamin B12

1.3 mcg • 54.2% of daily target daily value

Vitamin C

4.3 mg • 4.8% of daily target daily value

Vitamin E

1.88 mg • 12.5% of daily target daily value

Vitamin K

2.77 mcg • 2.3% of daily target daily value

Zinc

0.51 mg • 4.7% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

FishTree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Honey Glazed Salmon can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Honey Glazed Salmon

How many calories are in Honey Glazed Salmon?

Honey Glazed Salmon has about 286 calories per serving based on the current ingredient list and serving size on this page.

Is Honey Glazed Salmon suitable for vegetarians?

No. Honey Glazed Salmon is not vegetarian as written because it includes Salmon.

Is Honey Glazed Salmon gluten-free?

Honey Glazed Salmon is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Honey Glazed Salmon?

Yes. This recipe includes Fish, Tree Nut, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Honey Glazed Salmon ahead of time?

Honey Glazed Salmon can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Honey Glazed Salmon, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next

InternationalLunch

Zucchini and Chicken Rolls

Zucchini and Chicken Rolls is a Lunch international recipe from the Forkd database with calorie and macro details.

249 cal29.7 g protein15 min

InternationalLunch

Zucchini and Pork Rolls

Zucchini and Pork Rolls is a Lunch international recipe from the Forkd database with calorie and macro details.

264 cal26.4 g protein15 min

InternationalDinner

Air Fryer Lemon-Garlic Fish with Spinach Salad

Air Fryer Lemon-Garlic Fish with Spinach Salad is a Dinner international recipe from the Forkd database with calorie and macro details.

233 cal31 g protein15 min

InternationalShakes

Almond Milk Protein Latte

Almond Milk Protein Latte is a Shakes international recipe from the Forkd database with calorie and macro details.

240 cal32.8 g protein5 min

InternationalBreakfast

Almonds with Protein Syrup

Almonds with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.

211 cal25.3 g protein10 min