How many calories are in Keto Bacon Rolls?
Keto Bacon Rolls has about 253 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastGluten FreeKetoLow CarbUnder 300 Calories30 Minute Meals
Keto Bacon Rolls
Keto Bacon Rolls is a Breakfast international recipe with 253 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
253 kcal
Total Time
30 min
Servings
1
Protein
9.4 g
Ingredients
- Bacon1 slice (30 g)
- Cheese1 slice (25 g)
- Tomato Sauce1/2 tablespoon (7 g)
Instructions
- 1
Step 1
Slice the cheese and bake in the oven at 356 °F (180 °C) for 15 minutes (or microwave) until melted and then let it cool.
- 2
Step 2
Place the cheese in the middle of the bacon strip, roll up. Cover with tomato sauce and bake for 15 minutes.
- 3
Step 3
You can also cook it in an air fryer at 356 °F (180 °C) for 15 minutes.
Nutrition Snapshot
Macros and micros at a glance
Calories
253
Protein
9.4g
Carbs
2.6g
Fat
17.4g
Fiber
0.9g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Keto Bacon Rolls can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Keto Bacon Rolls
Is Keto Bacon Rolls suitable for vegetarians?
No. Keto Bacon Rolls is not vegetarian as written.
Is Keto Bacon Rolls gluten-free?
Yes. Keto Bacon Rolls is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Keto Bacon Rolls?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Keto Bacon Rolls ahead of time?
Keto Bacon Rolls can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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