InternationalBreakfastGluten FreeKetoLow CarbUnder 300 Calories30 Minute Meals

Chicken and Asparagus Skewers

Name: Chicken and Asparagus Skewers
Prep time: 25 min
Total time: 25 min
Yield: 2 servings
Cuisine: International
Ingredients: 1/2 cup (70 g) Asparagus; 100 g Chicken; 1/2 tablespoon (5 ml) Oil

Chicken and Asparagus Skewers is a Breakfast international recipe with 74 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

74 kcal

Total Time

25 min

Servings

Protein

9.5 g

Ingredients

Asparagus1/2 cup (70 g)
Chicken100 g
Oil1/2 tablespoon (5 ml)

Instructions

1
Step 1
Dice the chicken and cut the asparagus into pieces. Salt and pepper to taste.
2
Step 2
Skewer the chicken and asparagus.
3
Step 3
Cook in an oiled pan or grill if desired over medium heat.
4
Step 4
Once heated, cook for 2-3 minutes per side until browned.
5
Step 5
Serve on a plate.
6
Step 6
If you don't have skewers, sauté the chicken and asparagus in a pan.

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

9.5g

Carbs

1.4g

Fat

6.4g

Fiber

0.7g

Micronutrients

Calcium

11.4 mg • 1.1% of daily target daily value

Folate

18.7 mcg • 4.7% of daily target daily value

Iron

1.16 mg • 6.4% of daily target daily value

Magnesium

15.4 mg • 3.7% of daily target daily value

Omega-3

0.2 g • 12.7% of daily target daily value

Potassium

331.7 mg • 12.8% of daily target daily value

Selenium

5.9 mcg • 10.7% of daily target daily value

Sodium

30.7 mg • 1.3% of daily target daily value

Vitamin A

13.3 mcg • 1.5% of daily target daily value

Vitamin B12

0.28 mcg • 11.7% of daily target daily value

Vitamin C

1.96 mg • 2.2% of daily target daily value

Vitamin E

0.72 mg • 4.8% of daily target daily value

Vitamin K

19.19 mcg • 16% of daily target daily value

Zinc

0.92 mg • 8.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Asparagus Skewers can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chicken and Asparagus Skewers

How many calories are in Chicken and Asparagus Skewers?

Chicken and Asparagus Skewers has about 74 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken and Asparagus Skewers suitable for vegetarians?

No. Chicken and Asparagus Skewers is not vegetarian as written because it includes Chicken.

Is Chicken and Asparagus Skewers gluten-free?

Yes. Chicken and Asparagus Skewers is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken and Asparagus Skewers?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken and Asparagus Skewers ahead of time?

Chicken and Asparagus Skewers can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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