How many calories are in Chicken and Asparagus Skewers?
Chicken and Asparagus Skewers has about 74 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastGluten FreeKetoLow CarbUnder 300 Calories30 Minute Meals
Chicken and Asparagus Skewers
Chicken and Asparagus Skewers is a Breakfast international recipe with 74 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
74 kcal
Total Time
25 min
Servings
2
Protein
9.5 g
About This Recipe
The story behind Chicken and Asparagus Skewers
Chicken and Asparagus Skewers is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around asparagus, chicken, and oil.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 2 servings and lands at roughly 74 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken and Asparagus Skewers worth coming back to.
Ingredients
- Asparagus1/2 cup (70 g)
- Chicken100 g
- Oil1/2 tablespoon (5 ml)
Instructions
- 1
Step 1
Dice the chicken and cut the asparagus into pieces. Salt and pepper to taste.
- 2
Step 2
Skewer the chicken and asparagus.
- 3
Step 3
Cook in an oiled pan or grill if desired over medium heat.
- 4
Step 4
Once heated, cook for 2-3 minutes per side until browned.
- 5
Step 5
Serve on a plate.
- 6
Step 6
If you don't have skewers, sauté the chicken and asparagus in a pan.
Nutrition Snapshot
Macros and micros at a glance
40/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
74
Protein
9.5g
Carbs
1.4g
Fat
6.4g
Fiber
0.7g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Chicken and Asparagus Skewers can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Chicken and Asparagus Skewers
How long does Chicken and Asparagus Skewers take to make?
Chicken and Asparagus Skewers takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Chicken and Asparagus Skewers?
Most ingredients in Chicken and Asparagus Skewers can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Chicken and Asparagus Skewers?
Chicken and Asparagus Skewers can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Chicken and Asparagus Skewers?
Yes, Chicken and Asparagus Skewers generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Chicken and Asparagus Skewers?
Reheat Chicken and Asparagus Skewers gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Chicken and Asparagus Skewers up or down?
Yes. Chicken and Asparagus Skewers is written for 2 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Chicken and Asparagus Skewers?
A nonstick skillet or a small baking dish handles Chicken and Asparagus Skewers well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Chicken and Asparagus Skewers is cooked properly?
Chicken and Asparagus Skewers is ready when the chicken is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Chicken and Asparagus Skewers suitable for vegetarians?
No. Chicken and Asparagus Skewers is not vegetarian as written because it includes Chicken.
Is Chicken and Asparagus Skewers gluten-free?
Yes. Chicken and Asparagus Skewers is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Chicken and Asparagus Skewers?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chicken and Asparagus Skewers ahead of time?
Chicken and Asparagus Skewers can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Chicken and Asparagus Skewers for my calorie or macro goals?
To make Chicken and Asparagus Skewers higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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