InternationalBreakfastGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Keto Tuna Waffles

Name: Keto Tuna Waffles
Prep time: 15 min
Total time: 15 min
Yield: 3 servings
Cuisine: International
Ingredients: 2 count (110 g) Egg; 1 slice (25 g) Mozzarella Cheese; 2 tablespoon (10 g) Scallion; 1 can (120 g) Canned Tuna in Water

Keto Tuna Waffles is a Breakfast international recipe with 130 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

130 kcal

Total Time

15 min

Servings

Protein

16.7 g

Ingredients

Egg2 count (110 g)
Mozzarella Cheese1 slice (25 g)
Scallion2 tablespoon (10 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.
2
Step 2
Chop the scallion and cheese and drain the tuna.
3
Step 3
Mix all the ingredients in a bowl and let stand for 5 minutes.
4
Step 4
Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.
5
Step 5
You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.
6
Step 6
Serve the waffles.

Nutrition Snapshot

Macros and micros at a glance

Calories

130

Protein

16.7g

Carbs

0.7g

Fat

5.7g

Fiber

0.1g

Micronutrients

Calcium

69.42 mg • 6.9% of daily target daily value

Folate

21.55 mcg • 5.4% of daily target daily value

Iron

1.34 mg • 7.4% of daily target daily value

Magnesium

17.53 mg • 4.2% of daily target daily value

Omega-3

0.18 g • 11.2% of daily target daily value

Potassium

160.93 mg • 6.2% of daily target daily value

Selenium

44.85 mcg • 81.6% of daily target daily value

Sodium

113.1 mg • 4.9% of daily target daily value

Vitamin A

75.25 mcg • 8.4% of daily target daily value

Vitamin B12

1.71 mcg • 71.3% of daily target daily value

Vitamin C

0.63 mg • 0.7% of daily target daily value

Vitamin D

0.77 mcg • 5.1% of daily target daily value

Vitamin E

0.42 mg • 2.8% of daily target daily value

Vitamin K

7.2 mcg • 6% of daily target daily value

Zinc

1.04 mg • 9.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkEggFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Keto Tuna Waffles can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Keto Tuna Waffles

How many calories are in Keto Tuna Waffles?

Keto Tuna Waffles has about 130 calories per serving based on the current ingredient list and serving size on this page.

Is Keto Tuna Waffles suitable for vegetarians?

No. Keto Tuna Waffles is not vegetarian as written because it includes Canned Tuna in Water.

Is Keto Tuna Waffles gluten-free?

Yes. Keto Tuna Waffles is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Keto Tuna Waffles?

Yes. This recipe includes Milk, Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Keto Tuna Waffles ahead of time?

Keto Tuna Waffles can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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