How many calories are in Keto Waffles?
Keto Waffles has about 145 calories per serving based on the current ingredient list and serving size on this page.
Keto Waffles is a Breakfast international recipe with 145 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
145 kcal
Total Time
15 min
Servings
3
Protein
6.5 g
Ingredients
Instructions
Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.
Whisk or blend all the ingredients and pour the mixture into the waffle maker.
Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.
You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.
Serve the waffles with your favorite sugar-free syrup.
You can replace stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Calories
145
Protein
6.5g
Carbs
2.3g
Fat
11.5g
Fiber
0.3g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Keto Waffles can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Keto Waffles has about 145 calories per serving based on the current ingredient list and serving size on this page.
Yes. Keto Waffles is suitable for vegetarians as written.
Yes. Keto Waffles is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Keto Waffles can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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