InternationalBreakfastVegetarianGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Keto Waffles

Keto Waffles is a Breakfast international recipe with 145 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

145 kcal

Total Time

15 min

Servings

3

Protein

6.5 g

Ingredients

  • Almond Flour1 tablespoon (8 g)
  • Egg2 count (110 g)
  • Cream Cheese4 tablespoon (60 g)
  • Vanilla Extract1 teaspoon (5 g)
  • Baking Powder1/2 teaspoon (3 g)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.

  2. 2

    Step 2

    Whisk or blend all the ingredients and pour the mixture into the waffle maker.

  3. 3

    Step 3

    Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.

  4. 4

    Step 4

    You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.

  5. 5

    Step 5

    Serve the waffles with your favorite sugar-free syrup.

  6. 6

    Step 6

    You can replace stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

145

Protein

6.5g

Carbs

2.3g

Fat

11.5g

Fiber

0.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Keto Waffles can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Keto Waffles

How many calories are in Keto Waffles?

Keto Waffles has about 145 calories per serving based on the current ingredient list and serving size on this page.

Is Keto Waffles suitable for vegetarians?

Yes. Keto Waffles is suitable for vegetarians as written.

Is Keto Waffles gluten-free?

Yes. Keto Waffles is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Keto Waffles?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Keto Waffles ahead of time?

Keto Waffles can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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