How many calories are in Lamb Stew with Potatoes?
Lamb Stew with Potatoes has about 643 calories per serving based on the current ingredient list and serving size on this page.
InternationalLunchGluten FreeHigh ProteinPost-Workout MealsMuscle Gain MealsBalanced Meals
Lamb Stew with Potatoes
Lamb Stew with Potatoes is a Lunch international recipe with 643 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
643 kcal
Total Time
40 min
Servings
1
Protein
33.4 g
Ingredients
- Lamb1.5 palm (150 g)
- Potato1/2 medium (90 g)
- Pine Nut1 tablespoon (10 g)
- Parsley2 tablespoon (8 g)
- Garlic1/2 clove (2 g)
- White Wine1/4 glass (35 ml)
- Oil1 teaspoon (5 ml)
Instructions
- 1
Step 1
Heat oil in a pot over medium heat and add the lamb. Brown on both sides.
- 2
Step 2
Add the potato, washed, peeled and diced.
- 3
Step 3
Add the chopped garlic, parsley, pine nuts, white wine and salt to taste.
- 4
Step 4
Cover and cook for 30 minutes over medium-low heat.
- 5
Step 5
Season to taste and serve hot.
Nutrition Snapshot
Macros and micros at a glance
Calories
643
Protein
33.4g
Carbs
78.1g
Fat
45g
Fiber
6g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Lamb Stew with Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Lamb Stew with Potatoes
Is Lamb Stew with Potatoes suitable for vegetarians?
No. Lamb Stew with Potatoes is not vegetarian as written.
Is Lamb Stew with Potatoes gluten-free?
Yes. Lamb Stew with Potatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Lamb Stew with Potatoes?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Lamb Stew with Potatoes ahead of time?
Lamb Stew with Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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