InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Lemon and Basil Chicken Pasta

Lemon and Basil Chicken Pasta is a Dinner international recipe with 706 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

706 kcal

Total Time

25 min

Servings

1

Protein

41.1 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Chicken Breast150 g
  • Garlic1 clove (3 g)
  • Lemon Juice1 tablespoon (15 g)
  • Basil4 count (2 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt according to the time indicated on the package. Once ready, remove and drain.

  2. 2

    Step 2

    Place a pan over high heat. While heating, dice the chicken and season with salt and pepper.

  3. 3

    Step 3

    Once heated, add the oil, spread and add the chicken breast.

  4. 4

    Step 4

    Chop the garlic and add.

  5. 5

    Step 5

    Stir-fry the chicken for 5-8 minutes. Add lemon juice and salt and pepper to taste.

  6. 6

    Step 6

    Optional: Add capers.

  7. 7

    Step 7

    Add the cooked pasta, stir to taste and serve hot. Garnish with a few basil leaves.

Nutrition Snapshot

Macros and micros at a glance

Calories

706

Protein

41.1g

Carbs

39g

Fat

8.7g

Fiber

2.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lemon and Basil Chicken Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lemon and Basil Chicken Pasta

How many calories are in Lemon and Basil Chicken Pasta?

Lemon and Basil Chicken Pasta has about 706 calories per serving based on the current ingredient list and serving size on this page.

Is Lemon and Basil Chicken Pasta suitable for vegetarians?

No. Lemon and Basil Chicken Pasta is not vegetarian as written because it includes Chicken Breast.

Is Lemon and Basil Chicken Pasta gluten-free?

Lemon and Basil Chicken Pasta is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Lemon and Basil Chicken Pasta?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lemon and Basil Chicken Pasta ahead of time?

Lemon and Basil Chicken Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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