Lemon and Garlic Fish with Potatoes

Ingredients

• Fish200 g
• Potato1 medium (180 g)
• Garlic1 clove (3 g)
• Butter1/3 tablespoon (10 g)
• Oil1 teaspoon (3 ml)
• Lemon Juice2 tablespoon (30 g)

Instructions

1. 1

   Step 1

   Wash, dice and put the potato in a pot with boiling water. Let boil for 10-12 minutes.

2. 2

   Step 2

   In the meantime, finely slice the garlic. Next, add salt and pepper to the fish and pour the lemon.

3. 3

   Step 3

   Let marinate for 10 minutes, half an hour, 1 hour or the whole night.

4. 4

   Step 4

   The previous step is optional. If you don't have much time, you can cook it directly.

5. 5

   Step 5

   Heat a pan over medium heat. Once heated, pour the oil with the butter, let melt and spread.

6. 6

   Step 6

   Add the garlic, lower the heat to medium-low and let stir-fry for 1 minute before removing.

7. 7

   Step 7

   In the same pan, add the fish, lower the heat to medium and let each side cook for 4 minutes. Turn off and set aside.

8. 8

   Step 8

   Serve the fish with the potatoes and put the garlic on top of the fish. If you want, you can add more lemon juice.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Lemon and Garlic Fish with Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.