InternationalDinnerGluten FreeHigh Protein30 Minute MealsPost-Workout Meals

Lemon and Rosemary Turkey with Rice

Lemon and Rosemary Turkey with Rice is a Dinner international recipe with 481 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

481 kcal

Total Time

25 min

Servings

1

Protein

39.7 g

Ingredients

  • Turkey Breast150 g
  • Rice1 cup (200 g)
  • Lemon Juice2 tablespoon (30 g)
  • Rosemary1 teaspoon (2 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Heat the grill over high heat. While heating, season the turkey breast with salt and pepper and season with the lemon juice.

  3. 3

    Step 3

    You can grate the lemon zest and add it if desired.

  4. 4

    Step 4

    Once heated, add the oil and spread. Add the turkey.

  5. 5

    Step 5

    Reduce heat to medium and cook approximately 4-6 minutes per side or until browned on both sides.

  6. 6

    Step 6

    When flipping, sprinkle with rosemary. Once desired doneness is achieved, remove from heat.

  7. 7

    Step 7

    Serve the lemon and rosemary turkey with rice on a platter.

Nutrition Snapshot

Macros and micros at a glance

Calories

481

Protein

39.7g

Carbs

45.7g

Fat

7.6g

Fiber

2.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lemon and Rosemary Turkey with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lemon and Rosemary Turkey with Rice

How many calories are in Lemon and Rosemary Turkey with Rice?

Lemon and Rosemary Turkey with Rice has about 481 calories per serving based on the current ingredient list and serving size on this page.

Is Lemon and Rosemary Turkey with Rice suitable for vegetarians?

No. Lemon and Rosemary Turkey with Rice is not vegetarian as written because it includes Turkey Breast.

Is Lemon and Rosemary Turkey with Rice gluten-free?

Yes. Lemon and Rosemary Turkey with Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lemon and Rosemary Turkey with Rice?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lemon and Rosemary Turkey with Rice ahead of time?

Lemon and Rosemary Turkey with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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