InternationalDinnerGluten FreeHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly

Lemon Chicken with Broccoli Salad

Lemon Chicken with Broccoli Salad is a Dinner international recipe with 336 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

336 kcal

Total Time

20 min

Servings

1

Protein

38.5 g

Ingredients

  • Chicken Breast150 g
  • Broccoli2 cup (180 g)
  • Lemon Juice2 tablespoon (30 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Boil water with a little salt. While boiling, wash and cut the broccoli into small florets.

  2. 2

    Step 2

    Once boiling, add the broccoli and boil for 3-4 minutes. Remove and drain.

  3. 3

    Step 3

    Simultaneously, preheat the grill to medium heat. While heating, season the chicken with salt and pepper and add half of the lemon juice.

  4. 4

    Step 4

    Once heated, pour half of the oil, add the chicken and cook for 4-6 minutes per side.

  5. 5

    Step 5

    Serve the lemon chicken on a plate with the broccoli. Season the broccoli with the remaining olive oil and salt to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

336

Protein

38.5g

Carbs

13.4g

Fat

12.8g

Fiber

4.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lemon Chicken with Broccoli Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lemon Chicken with Broccoli Salad

How many calories are in Lemon Chicken with Broccoli Salad?

Lemon Chicken with Broccoli Salad has about 336 calories per serving based on the current ingredient list and serving size on this page.

Is Lemon Chicken with Broccoli Salad suitable for vegetarians?

No. Lemon Chicken with Broccoli Salad is not vegetarian as written because it includes Chicken Breast.

Is Lemon Chicken with Broccoli Salad gluten-free?

Yes. Lemon Chicken with Broccoli Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lemon Chicken with Broccoli Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lemon Chicken with Broccoli Salad ahead of time?

Lemon Chicken with Broccoli Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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