Lemon Chicken with Corn

Ingredients

• Chicken Breast120 g
• Corn1 cup (170 g)
• Oil1/2 tablespoon (5 ml)
• Lemon Juice1 tablespoon (15 g)
• Garlic Paste1/2 teaspoon (1 g)
• Oregano1 pinch (1 g)

Instructions

1. 1

   Step 1

   Heat water in a pot over high heat. In the meantime, marinate the chicken.

2. 2

   Step 2

   For this recipe you can use garlic paste, powder or chopped.

3. 3

   Step 3

   Mix the chicken with the garlic, lemon juice, oil, oregano, salt and pepper to taste.

4. 4

   Step 4

   Let marinate for 5-10 minutes or skip this step if you don't have the time.

5. 5

   Step 5

   Then wash and shell the corn. Put the grains in a pot with boiling water and let boil for 12-15 minutes.

6. 6

   Step 6

   Once ready, remove, drain and set aside.

7. 7

   Step 7

   At the same time, heat a pan over high heat and once heated, add the chicken and let cook each side for 4-6 minutes over medium heat. Turn off.

8. 8

   Step 8

   If you want, you can cover the pan when you flip the chicken for a juicier result.

9. 9

   Step 9

   Serve the lemon chicken with corn.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Lemon Chicken with Corn can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.