Lemon Chicken with Fresh Salad

Ingredients

• Chicken Breast120 g
• Lettuce1 cup (35 g)
• Tomato1/4 count (33 g)
• Carrot1/2 medium (30 g)
• Oil1 tablespoon (10 ml)
• Lemon Juice2 tablespoon (30 g)
• Garlic1/2 clove (2 g)
• Oregano1 pinch (1 g)

Instructions

1. 1

   Step 1

   For this recipe you can use garlic paste, powder or chopped.

2. 2

   Step 2

   Mix the chicken with the garlic, half the lemon juice, half the oil, oregano, salt and pepper to taste.

3. 3

   Step 3

   Let marinate for 5-10 minutes or skip this step if you don't have the time.

4. 4

   Step 4

   Then wash the vegetables, cut the lettuce, grate the carrot and first slice the tomato and then cut into quarters.

5. 5

   Step 5

   Put the vegetables in a bowl and season with the remaining oil and lemon juice. Add salt and pepper to taste. You can use olive oil.

6. 6

   Step 6

   At the same time, heat a pan over high heat and once heated, add the chicken and let cook each side for 4-6 minutes over medium heat. Turn off.

7. 7

   Step 7

   If you want, you can cover the pan when you flip the chicken for a juicier result.

8. 8

   Step 8

   Serve the lemon chicken with the fresh salad.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Lemon Chicken with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.