InternationalDinnerGluten FreeHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly

Lemon Fish with Fresh Salad

Lemon Fish with Fresh Salad is a Dinner international recipe with 358 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

358 kcal

Total Time

20 min

Servings

1

Protein

41.6 g

Ingredients

  • Fish200 g
  • Garlic1/2 clove (2 g)
  • Lemon Juice2 tablespoon (30 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lettuce1 cup (35 g)
  • Tomato1 count (130 g)

Instructions

  1. 1

    Step 1

    Season the fish with garlic paste or powder, half of the olive oil, half of the lemon juice and salt and pepper to taste.

  2. 2

    Step 2

    Place the grill over high heat. Once heated, add the fish and cook for 3-4 minutes per side over medium heat.

  3. 3

    Step 3

    Once the fish is done, turn off and set aside.

  4. 4

    Step 4

    For the fresh salad, cut the tomato into chunks and mix with the lettuce. Season with the remaining lemon juice, the remaining oil and salt and pepper to taste.

  5. 5

    Step 5

    You can replace the lettuce with other greens such as arugula, spinach or watercress.

  6. 6

    Step 6

    Serve the lemon fish with salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

358

Protein

41.6g

Carbs

8.9g

Fat

13.6g

Fiber

1.7g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lemon Fish with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lemon Fish with Fresh Salad

How many calories are in Lemon Fish with Fresh Salad?

Lemon Fish with Fresh Salad has about 358 calories per serving based on the current ingredient list and serving size on this page.

Is Lemon Fish with Fresh Salad suitable for vegetarians?

No. Lemon Fish with Fresh Salad is not vegetarian as written because it includes Fish.

Is Lemon Fish with Fresh Salad gluten-free?

Yes. Lemon Fish with Fresh Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lemon Fish with Fresh Salad?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lemon Fish with Fresh Salad ahead of time?

Lemon Fish with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Lemon Fish with Fresh Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next