InternationalLunchGluten FreeHigh Protein30 Minute MealsPost-Workout MealsBalanced Meals

Lemon Fish with Seasoned Sweet Potato

Lemon Fish with Seasoned Sweet Potato is a Lunch international recipe with 462 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

462 kcal

Total Time

30 min

Servings

1

Protein

43.4 g

Ingredients

  • Fish200 g
  • Sweet Potato1 medium (180 g)
  • Paprika1/2 teaspoon (2 g)
  • Garlic1/2 clove (2 g)
  • Lemon Juice1 tablespoon (15 g)
  • Parsley1 tablespoon (4 g)
  • Olive Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    Heat the pot with water over high heat. In the meantime, peel and cut the sweet potato into sticks.

  2. 2

    Step 2

    Once boiling, add the sweet potato and boil for 8-10 minutes until soft without breaking.

  3. 3

    Step 3

    Then heat the grill over high heat. In the meantime, clean the fish and season with lemon juice, salt and pepper to taste.

  4. 4

    Step 4

    Once heated, pour half the oil and add the fish.

  5. 5

    Step 5

    Cook each side for 3-4 minutes. Once cooked as desired, remove.

  6. 6

    Step 6

    Once the sweet potato is cooked, season with paprika, chopped garlic, salt, pepper and remaining oil.

  7. 7

    Step 7

    Heat the grill preheated over medium-high heat and brown all its sides.

  8. 8

    Step 8

    You can also brown in the air fryer for 4-8 minutes over 356 °F (180 °C).

  9. 9

    Step 9

    Serve the lemon fish with seasoned sweet potato. Sprinkle with chopped parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

462

Protein

43.4g

Carbs

39.1g

Fat

13.6g

Fiber

6.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lemon Fish with Seasoned Sweet Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lemon Fish with Seasoned Sweet Potato

How many calories are in Lemon Fish with Seasoned Sweet Potato?

Lemon Fish with Seasoned Sweet Potato has about 462 calories per serving based on the current ingredient list and serving size on this page.

Is Lemon Fish with Seasoned Sweet Potato suitable for vegetarians?

No. Lemon Fish with Seasoned Sweet Potato is not vegetarian as written because it includes Fish.

Is Lemon Fish with Seasoned Sweet Potato gluten-free?

Yes. Lemon Fish with Seasoned Sweet Potato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lemon Fish with Seasoned Sweet Potato?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lemon Fish with Seasoned Sweet Potato ahead of time?

Lemon Fish with Seasoned Sweet Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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