Lemon Fish with Sweet Potato

Ingredients

• Fish150 g
• Lemon Juice1 tablespoon (15 g)
• Olive Oil1 tablespoon (10 ml)
• Sweet Potato1 medium (180 g)
• Garlic1/2 clove (2 g)
• Milk1/4 cup (60 ml)

Instructions

1. 1

   Step 1

   Peel the sweet potato, dice and place in a pot filled with boiling water for 8-10 minutes. Drain.

2. 2

   Step 2

   Mash the sweet potato using a fork and mix with half of the oil and milk.

3. 3

   Step 3

   Separately, mix with the milk in a pot. Salt and pepper to taste.

4. 4

   Step 4

   Season the fish with the lemon juice, garlic powder and salt to taste. Let stand for 5 minutes.

5. 5

   Step 5

   Heat the oil in a pan and once heated, add the fish and cook for 3-4 minutes per side. Set aside.

6. 6

   Step 6

   Serve the fish with mashed potatoes and add some of your favorite vegetables if desired.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Lemon Fish with Sweet Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.