Lemon Sauced Meatballs with Mashed Potatoes

Ingredients

• Chicken Breast150 g
• Breadcrumbs1 tablespoon (14 g)
• Potato1 medium (180 g)
• Butter1 tablespoon (30 g)
• Milk1/2 cup (120 ml)
• Oil1 teaspoon (3 ml)
• Onion1/4 count (38 g)
• Garlic1 clove (3 g)
• Lemon Zest1 teaspoon (2 g)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Peel and dice the potato. Put in a pot with boiling water.

2. 2

   Step 2

   Let boil for 10-12 minutes. Next, remove, drain and set aside.

3. 3

   Step 3

   Shred the chicken and chop the onion.

4. 4

   Step 4

   Put both in a bowl and add the breadcrumbs with salt and pepper to taste. Mix well and shape the meatballs.

5. 5

   Step 5

   Heat a pan over medium heat. Once heated, pour the oil, spread and add the meatballs.

6. 6

   Step 6

   Cook each side for 3 minutes, cover and let cook for 2 more minutes.

7. 7

   Step 7

   At the same time, heat another pan over medium heat. While heating, peel the garlic and chop or grate.

8. 8

   Step 8

   Once heated, add the butter, melt, lower the heat to minimum and add the the garlic with the lemon zest. Let cook for 1 minute.

9. 9

   Step 9

   Add 2/3 of the milk, salt and pepper and let boil for 5 minutes. Pour the lemon juice, mix well and turn off.

10. 10

    Step 10

    Once the potato is ready, smash using a fork, add salt and pepper and then the butter with the remaining milk.

11. 11

    Step 11

    Serve the mashed potatoes with the meatballs and pour the sauce over it.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Lemon Sauced Meatballs with Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.