InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals

Lemon Turkey with Potatoes

Lemon Turkey with Potatoes is a Dinner international recipe with 468 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

468 kcal

Total Time

30 min

Servings

1

Protein

59.8 g

Ingredients

  • Turkey Breast200 g
  • Potato1 medium (180 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Place a pot filled with water over high heat. While boiling, peel and slice the potato.

  2. 2

    Step 2

    Once the water comes to a boil, add the potato and boil for 10-12 minutes until soft but not falling apart. Drain.

  3. 3

    Step 3

    Heat the grill over high heat. While heating, season the turkey breast with salt and pepper and lemon juice.

  4. 4

    Step 4

    Once heated, add half of the oil and spread. Add the turkey.

  5. 5

    Step 5

    Reduce heat to medium and cook for approximately 4 minutes per side or until browned on both sides.

  6. 6

    Step 6

    When flipping the turkey, you can season with rosemary. Remove from heat once you reach desired doneness.

  7. 7

    Step 7

    Heat the remaining oil in another pan over medium-high heat and once heated, add the cooked potatoes.

  8. 8

    Step 8

    Brown for 2 minutes per side over medium heat. Remove and set aside.

  9. 9

    Step 9

    Serve the lemon turkey with browned potatoes on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

468

Protein

59.8g

Carbs

150.9g

Fat

12.8g

Fiber

10.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lemon Turkey with Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lemon Turkey with Potatoes

How many calories are in Lemon Turkey with Potatoes?

Lemon Turkey with Potatoes has about 468 calories per serving based on the current ingredient list and serving size on this page.

Is Lemon Turkey with Potatoes suitable for vegetarians?

No. Lemon Turkey with Potatoes is not vegetarian as written because it includes Turkey Breast.

Is Lemon Turkey with Potatoes gluten-free?

Yes. Lemon Turkey with Potatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lemon Turkey with Potatoes?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lemon Turkey with Potatoes ahead of time?

Lemon Turkey with Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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