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Lentil and Guacamole Taco

Lentil and Guacamole Taco is a Dinner international recipe with 491 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

491 kcal

Total Time

10 min

Servings

1

Protein

30.7 g

Ingredients

  • Corn Tortilla2 medium (60 g)
  • Lentils1/2 cup (100 g)
  • Lemon Juice1 tablespoon (15 g)
  • Garlic1 clove (3 g)
  • Oil1/2 tablespoon (5 ml)
  • Avocado1/2 count (120 g)

Instructions

  1. 1

    Step 1

    For this recipe, you need cooked lentils.

  2. 2

    Step 2

    Heat the oil in a pan over medium heat. In the meantime, chop the garlic.

  3. 3

    Step 3

    Once heated, put the garlic and fry for some seconds. Then, add the cooked lentils, salt and pepper and mix well.

  4. 4

    Step 4

    At the same time, heat each side of the tortilla for 1-2 minutes over medium-low heat.

  5. 5

    Step 5

    For the guacamole: dice the avocado and smash using a fork until obtaining a puree.

  6. 6

    Step 6

    Mix with lemon juice, add salt and pepper and, if you want, onion, tomato and/or chopped cilantro.

  7. 7

    Step 7

    Make the taco by filling the tortilla with the lentils. Serve with the guacamole.

Nutrition Snapshot

Macros and micros at a glance

Calories

491

Protein

30.7g

Carbs

102.2g

Fat

31.9g

Fiber

14.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Lentil and Guacamole Taco can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lentil and Guacamole Taco

How many calories are in Lentil and Guacamole Taco?

Lentil and Guacamole Taco has about 491 calories per serving based on the current ingredient list and serving size on this page.

Is Lentil and Guacamole Taco suitable for vegetarians?

Yes. Lentil and Guacamole Taco is suitable for vegetarians as written.

Is Lentil and Guacamole Taco gluten-free?

Lentil and Guacamole Taco is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Lentil and Guacamole Taco?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lentil and Guacamole Taco ahead of time?

Lentil and Guacamole Taco can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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