How many calories are in Lentil and Guacamole Taco?
Lentil and Guacamole Taco has about 491 calories per serving based on the current ingredient list and serving size on this page.
Lentil and Guacamole Taco is a Dinner international recipe with 491 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
491 kcal
Total Time
10 min
Servings
1
Protein
30.7 g
Ingredients
Instructions
For this recipe, you need cooked lentils.
Heat the oil in a pan over medium heat. In the meantime, chop the garlic.
Once heated, put the garlic and fry for some seconds. Then, add the cooked lentils, salt and pepper and mix well.
At the same time, heat each side of the tortilla for 1-2 minutes over medium-low heat.
For the guacamole: dice the avocado and smash using a fork until obtaining a puree.
Mix with lemon juice, add salt and pepper and, if you want, onion, tomato and/or chopped cilantro.
Make the taco by filling the tortilla with the lentils. Serve with the guacamole.
Nutrition Snapshot
Calories
491
Protein
30.7g
Carbs
102.2g
Fat
31.9g
Fiber
14.4g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Lentil and Guacamole Taco can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Lentil and Guacamole Taco has about 491 calories per serving based on the current ingredient list and serving size on this page.
Yes. Lentil and Guacamole Taco is suitable for vegetarians as written.
Lentil and Guacamole Taco is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Lentil and Guacamole Taco can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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