How many calories are in Lentil Salad?
Lentil Salad has about 260 calories per serving based on the current ingredient list and serving size on this page.
Lentil Salad is a Salads international recipe with 260 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
260 kcal
Total Time
20 min
Servings
1
Protein
38.5 g
Ingredients
Instructions
For this recipe you need cooked lentils.
Mix the lentils with salt, chopped parsley and lemon juice.
Separately, chop the onion, tomato, cucumber and bell pepper.
Mix together with the previous mixture.
For the dressing, mix the olive oil and apple cider vinegar. Season to taste with salt and pepper.
Mix the salad with the dressing.
Serve.
Nutrition Snapshot
Calories
260
Protein
38.5g
Carbs
104.9g
Fat
6.5g
Fiber
17.8g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Lentil Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Lentil Salad has about 260 calories per serving based on the current ingredient list and serving size on this page.
Yes. Lentil Salad is suitable for vegetarians as written.
Lentil Salad is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Lentil Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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