InternationalSaladsVegetarianVeganHigh ProteinHigh FiberUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Lentil Salad

Lentil Salad is a Salads international recipe with 260 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

260 kcal

Total Time

20 min

Servings

1

Protein

38.5 g

Ingredients

  • Lentils3/4 cup (150 g)
  • Tomato1/4 count (33 g)
  • Onion1/4 count (38 g)
  • Parsley2 tablespoon (8 g)
  • Cucumber1/4 cup (30 g)
  • Red Bell Pepper1/4 count (30 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Apple Cider Vinegar1/2 tablespoon (7 g)
  • Garlic1/2 clove (2 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked lentils.

  2. 2

    Step 2

    Mix the lentils with salt, chopped parsley and lemon juice.

  3. 3

    Step 3

    Separately, chop the onion, tomato, cucumber and bell pepper.

  4. 4

    Step 4

    Mix together with the previous mixture.

  5. 5

    Step 5

    For the dressing, mix the olive oil and apple cider vinegar. Season to taste with salt and pepper.

  6. 6

    Step 6

    Mix the salad with the dressing.

  7. 7

    Step 7

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

260

Protein

38.5g

Carbs

104.9g

Fat

6.5g

Fiber

17.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Lentil Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lentil Salad

How many calories are in Lentil Salad?

Lentil Salad has about 260 calories per serving based on the current ingredient list and serving size on this page.

Is Lentil Salad suitable for vegetarians?

Yes. Lentil Salad is suitable for vegetarians as written.

Is Lentil Salad gluten-free?

Lentil Salad is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Lentil Salad?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lentil Salad ahead of time?

Lentil Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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