Lentil Stew with Fish and Bread

Ingredients

• Lentils3/4 cup (150 g)
• Winter Squash1 cup (140 g)
• Fish150 g
• Bread1 count (60 g)
• Parsley1 tablespoon (4 g)
• Olive Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked lentils.

2. 2

   Step 2

   Dice the winter squash. Boil water with some salt and cook until soft.

3. 3

   Step 3

   In the meantime, clean the fish and add salt and pepper to taste. Preheat a grill over medium heat.

4. 4

   Step 4

   Once heated, pour half the oil, spread and put the fish. Cook each side for 4 minutes over medium heat or until browned.

5. 5

   Step 5

   In the same pot where you boiled the pumpkin, remove some of the water and mash it until creamy.

6. 6

   Step 6

   Add the lentils, the remaining oil and salt and pepper to taste. Mix well.

7. 7

   Step 7

   Serve the bread, fish and lentils stew on a plate. Chop some garlic and add it for better flavor.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Lentil Stew with Fish and Bread can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.