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Lentil Stew with Pork and Mushrooms

Lentil Stew with Pork and Mushrooms is a Dinner international recipe with 495 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

495 kcal

Total Time

30 min

Servings

1

Protein

68.6 g

Ingredients

  • Pork150 g
  • Lentils3/4 cup (150 g)
  • Onion1/4 count (38 g)
  • Mushrooms1/2 cup (35 g)
  • Tomato1/2 count (65 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked lentils.

  2. 2

    Step 2

    Heat half the oil over high heat in a pot. In the meantime, cut the pork and add salt and pepper.

  3. 3

    Step 3

    Once heated, add the the pork and cook over medium heat for 3-4 minutes while stirring from time to time until all its sides are seared.

  4. 4

    Step 4

    In the meantime, chop the onion with the tomato and slice the mushrooms.

  5. 5

    Step 5

    Once the pork is browned, add the remaining oil and the onion. Add salt and pepper and stir-fry for 5 minutes.

  6. 6

    Step 6

    Then add the chopped tomato and mushrooms. Cook for 2 minutes, cover and let cook for 5 more minutes.

  7. 7

    Step 7

    Finally add the lentils.

  8. 8

    Step 8

    Cover and cook for 2-3 minutes over low heat. If necessary, add some water or broth to prevent from drying.

  9. 9

    Step 9

    Once ready, remove and serve hot. You can garnish with basil leaves.

Nutrition Snapshot

Macros and micros at a glance

Calories

495

Protein

68.6g

Carbs

102.2g

Fat

29.9g

Fiber

17.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lentil Stew with Pork and Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lentil Stew with Pork and Mushrooms

How many calories are in Lentil Stew with Pork and Mushrooms?

Lentil Stew with Pork and Mushrooms has about 495 calories per serving based on the current ingredient list and serving size on this page.

Is Lentil Stew with Pork and Mushrooms suitable for vegetarians?

No. Lentil Stew with Pork and Mushrooms is not vegetarian as written because it includes Pork.

Is Lentil Stew with Pork and Mushrooms gluten-free?

Yes. Lentil Stew with Pork and Mushrooms is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lentil Stew with Pork and Mushrooms?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lentil Stew with Pork and Mushrooms ahead of time?

Lentil Stew with Pork and Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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