How many calories are in Lentil Stew with Pork and Mushrooms?
Lentil Stew with Pork and Mushrooms has about 495 calories per serving based on the current ingredient list and serving size on this page.
Lentil Stew with Pork and Mushrooms is a Dinner international recipe with 495 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
495 kcal
Total Time
30 min
Servings
1
Protein
68.6 g
Ingredients
Instructions
For this recipe you need cooked lentils.
Heat half the oil over high heat in a pot. In the meantime, cut the pork and add salt and pepper.
Once heated, add the the pork and cook over medium heat for 3-4 minutes while stirring from time to time until all its sides are seared.
In the meantime, chop the onion with the tomato and slice the mushrooms.
Once the pork is browned, add the remaining oil and the onion. Add salt and pepper and stir-fry for 5 minutes.
Then add the chopped tomato and mushrooms. Cook for 2 minutes, cover and let cook for 5 more minutes.
Finally add the lentils.
Cover and cook for 2-3 minutes over low heat. If necessary, add some water or broth to prevent from drying.
Once ready, remove and serve hot. You can garnish with basil leaves.
Nutrition Snapshot
Calories
495
Protein
68.6g
Carbs
102.2g
Fat
29.9g
Fiber
17.8g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Lentil Stew with Pork and Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Lentil Stew with Pork and Mushrooms has about 495 calories per serving based on the current ingredient list and serving size on this page.
No. Lentil Stew with Pork and Mushrooms is not vegetarian as written because it includes Pork.
Yes. Lentil Stew with Pork and Mushrooms is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Lentil Stew with Pork and Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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