How many calories are in Lentils and Rice?
Lentils and Rice has about 474 calories per serving based on the current ingredient list and serving size on this page.
Lentils and Rice is a Dinner international recipe with 474 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
474 kcal
Total Time
30 min
Servings
1
Protein
35.2 g
Ingredients
Instructions
For this recipe you need previously cooked rice and lentils. Set aside the lentils cooking broth.
Place a pot over high heat and once heated, pour the oil. Brown the sliced chorizo and set aside.
Add the previously chopped onion and stir-fry over low heat for 7 minutes.
Add the grated tomato together with the paprika and the chopped bell pepper and garlic. Season with salt and pepper, mix and cook for 5 more minutes.
Add the lentils, rice, a little of the cooking broth, add the chorizo and boil for 5 minutes.
Season to taste and serve.
Nutrition Snapshot
Calories
474
Protein
35.2g
Carbs
94.9g
Fat
24.4g
Fiber
14.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Lentils and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Lentils and Rice has about 474 calories per serving based on the current ingredient list and serving size on this page.
No. Lentils and Rice is not vegetarian as written because it includes Pork Chorizo.
Yes. Lentils and Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Lentils and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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