InternationalSaladsVegetarianGluten FreeVeganQuick Meals30 Minute Meals

Lettuce, Apple, Celery, Raisin and Pecan Salad

Name: Lettuce, Apple, Celery, Raisin and Pecan Salad
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 cup (70 g) Lettuce; 1/2 count (80 g) Apple; 1 stalk (40 g) Celery; 1 tablespoon (14 g) Raisins; 8 half (32 g) Pecans

Lettuce, Apple, Celery, Raisin and Pecan Salad is a Salads international recipe with 320 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

320 kcal

Total Time

10 min

Servings

Protein

4.3 g

Ingredients

Lettuce2 cup (70 g)
Apple1/2 count (80 g)
Celery1 stalk (40 g)
Raisins1 tablespoon (14 g)
Pecans8 half (32 g)

Instructions

1
Step 1
Dice the apple, celery, raisins and pecans and mix with the lettuce.
2
Step 2
You can add vinegar and/or lemon juice, a pinch of stevia and/or mustard.

Nutrition Snapshot

Macros and micros at a glance

Calories

320

Protein

4.3g

Carbs

27.8g

Fat

23.7g

Fiber

Micronutrients

Calcium

56.35 mg • 5.6% of daily target daily value

Folate

0.42 mcg • 0.1% of daily target daily value

Iron

1.24 mg • 6.9% of daily target daily value

Magnesium

49.92 mg • 11.9% of daily target daily value

Omega-3

0.01 g • 0.9% of daily target daily value

Potassium

515.19 mg • 19.8% of daily target daily value

Selenium

0.16 mcg • 0.3% of daily target daily value

Sodium

57.28 mg • 2.5% of daily target daily value

Vitamin C

31.56 mg • 35.1% of daily target daily value

Vitamin E

0.01 mg • 0.1% of daily target daily value

Vitamin K

15.66 mcg • 13.1% of daily target daily value

Zinc

1.45 mg • 13.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lettuce, Apple, Celery, Raisin and Pecan Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lettuce, Apple, Celery, Raisin and Pecan Salad

How many calories are in Lettuce, Apple, Celery, Raisin and Pecan Salad?

Lettuce, Apple, Celery, Raisin and Pecan Salad has about 320 calories per serving based on the current ingredient list and serving size on this page.

Is Lettuce, Apple, Celery, Raisin and Pecan Salad suitable for vegetarians?

Yes. Lettuce, Apple, Celery, Raisin and Pecan Salad is suitable for vegetarians as written.

Is Lettuce, Apple, Celery, Raisin and Pecan Salad gluten-free?

Yes. Lettuce, Apple, Celery, Raisin and Pecan Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lettuce, Apple, Celery, Raisin and Pecan Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lettuce, Apple, Celery, Raisin and Pecan Salad ahead of time?

Lettuce, Apple, Celery, Raisin and Pecan Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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