InternationalSaladsVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals

Lettuce, Broccoli and Carrot Salad with Garlic and Lemon Dressing

Lettuce, Broccoli and Carrot Salad with Garlic and Lemon Dressing is a Salads international recipe with 102 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

102 kcal

Total Time

10 min

Servings

1

Protein

5.3 g

Ingredients

  • Garlic1/2 clove (2 g)
  • Lettuce1 cup (35 g)
  • Broccoli1 cup (90 g)
  • Carrot1/2 medium (30 g)
  • Lemon Juice2 tablespoon (30 g)
  • Oregano1 pinch (1 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Cut the broccoli into small florets and place them in a pot filled with boiling water. Boil for 3 minutes and drain.

  2. 2

    Step 2

    Shred the lettuce and grate the carrot. Add the broccoli and mix.

  3. 3

    Step 3

    For the dressing, squeeze the lemon, mix with the oil, garlic, oregano and salt and pepper to taste.

  4. 4

    Step 4

    Cover the vegetables with the dressing and mix again.

Nutrition Snapshot

Macros and micros at a glance

Calories

102

Protein

5.3g

Carbs

34g

Fat

5.5g

Fiber

9.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lettuce, Broccoli and Carrot Salad with Garlic and Lemon Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lettuce, Broccoli and Carrot Salad with Garlic and Lemon Dressing

How many calories are in Lettuce, Broccoli and Carrot Salad with Garlic and Lemon Dressing?

Lettuce, Broccoli and Carrot Salad with Garlic and Lemon Dressing has about 102 calories per serving based on the current ingredient list and serving size on this page.

Is Lettuce, Broccoli and Carrot Salad with Garlic and Lemon Dressing suitable for vegetarians?

Yes. Lettuce, Broccoli and Carrot Salad with Garlic and Lemon Dressing is suitable for vegetarians as written.

Is Lettuce, Broccoli and Carrot Salad with Garlic and Lemon Dressing gluten-free?

Yes. Lettuce, Broccoli and Carrot Salad with Garlic and Lemon Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lettuce, Broccoli and Carrot Salad with Garlic and Lemon Dressing?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lettuce, Broccoli and Carrot Salad with Garlic and Lemon Dressing ahead of time?

Lettuce, Broccoli and Carrot Salad with Garlic and Lemon Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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