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Lettuce Taco with Beef and Ham

Name: Lettuce Taco with Beef and Ham
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 leaf (10 g) Lettuce; 120 g Beef; 1 slice (30 g) Ham; 1 tablespoon (14 g) Low-Calorie Mayonnaise

Lettuce Taco with Beef and Ham is a Breakfast international recipe with 313 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

313 kcal

Total Time

20 min

Servings

Protein

30.5 g

Ingredients

Lettuce1 leaf (10 g)
Beef120 g
Ham1 slice (30 g)
Low-Calorie Mayonnaise1 tablespoon (14 g)

Instructions

1
Step 1
Put the beef in a pot with boiling water and let boil for 12-15 minutes. Once ready, shred.
2
Step 2
Wash the lettuce and set aside. You can use as many lettuce leaves as you want.
3
Step 3
Cut the ham and mix with the beef. Pour the mayonnaise and mix well.
4
Step 4
Serve the beef on top of the lettuce.

Nutrition Snapshot

Macros and micros at a glance

Calories

313

Protein

30.5g

Carbs

4.2g

Fat

13.1g

Fiber

0.4g

Micronutrients

Calcium

13.53 mg • 1.4% of daily target daily value

Folate

2.1 mcg • 0.5% of daily target daily value

Iron

3.35 mg • 18.6% of daily target daily value

Magnesium

33.61 mg • 8% of daily target daily value

Omega-3

0.02 g • 1.1% of daily target daily value

Potassium

513.67 mg • 19.8% of daily target daily value

Selenium

6.21 mcg • 11.3% of daily target daily value

Sodium

299.63 mg • 13% of daily target daily value

Vitamin B12

0.13 mcg • 5.3% of daily target daily value

Vitamin C

1.2 mg • 1.3% of daily target daily value

Vitamin D

0.21 mcg • 1.4% of daily target daily value

Vitamin E

0.02 mg • 0.2% of daily target daily value

Vitamin K

2.05 mcg • 1.7% of daily target daily value

Zinc

4.3 mg • 39.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lettuce Taco with Beef and Ham can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Lettuce Taco with Beef and Ham

How many calories are in Lettuce Taco with Beef and Ham?

Lettuce Taco with Beef and Ham has about 313 calories per serving based on the current ingredient list and serving size on this page.

Is Lettuce Taco with Beef and Ham suitable for vegetarians?

No. Lettuce Taco with Beef and Ham is not vegetarian as written because it includes Beef.

Is Lettuce Taco with Beef and Ham gluten-free?

Yes. Lettuce Taco with Beef and Ham is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lettuce Taco with Beef and Ham?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lettuce Taco with Beef and Ham ahead of time?

Lettuce Taco with Beef and Ham can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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