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Lettuce Taco with Chicken, Ham and Guacamole

Name: Lettuce Taco with Chicken, Ham and Guacamole
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 leaf (10 g) Lettuce; 120 g Chicken Breast; 1 slice (30 g) Ham; 1 tablespoon (14 g) Low-Calorie Mayonnaise; 1/4 count (60 g) Avocado; 1 tablespoon (15 g) Lemon Juice

Lettuce Taco with Chicken, Ham and Guacamole is a Breakfast international recipe with 335 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

335 kcal

Total Time

20 min

Servings

Protein

33.4 g

Ingredients

Lettuce1 leaf (10 g)
Chicken Breast120 g
Ham1 slice (30 g)
Low-Calorie Mayonnaise1 tablespoon (14 g)
Avocado1/4 count (60 g)
Lemon Juice1 tablespoon (15 g)

Instructions

1
Step 1
Put the chicken in a pot with boiling water and let boil for 12-15 minutes. Once ready, shred.
2
Step 2
Wash the lettuce and set aside. You can use as many lettuce leaves as you want.
3
Step 3
Cut the ham and mix with the chicken. Pour the mayonnaise and mix well.
4
Step 4
Smash the avocado and season with the lemon juice, salt and pepper to taste. If you want, you can add tomato, onion and chopped cilantro.
5
Step 5
Serve the chicken on top of the lettuce with the guacamole.

Nutrition Snapshot

Macros and micros at a glance

Calories

335

Protein

33.4g

Carbs

10g

Fat

19.9g

Fiber

0.4g

Micronutrients

Calcium

22.93 mg • 2.3% of daily target daily value

Folate

5.1 mcg • 1.3% of daily target daily value

Iron

1.11 mg • 6.2% of daily target daily value

Magnesium

59.25 mg • 14.1% of daily target daily value

Omega-3

0.02 g • 1.2% of daily target daily value

Potassium

857.44 mg • 33% of daily target daily value

Selenium

6.23 mcg • 11.3% of daily target daily value

Sodium

324.86 mg • 14.1% of daily target daily value

Vitamin B12

0.13 mcg • 5.3% of daily target daily value

Vitamin C

7.01 mg • 7.8% of daily target daily value

Vitamin D

0.21 mcg • 1.4% of daily target daily value

Vitamin E

0.05 mg • 0.3% of daily target daily value

Vitamin K

2.05 mcg • 1.7% of daily target daily value

Zinc

1.49 mg • 13.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lettuce Taco with Chicken, Ham and Guacamole can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Lettuce Taco with Chicken, Ham and Guacamole

How many calories are in Lettuce Taco with Chicken, Ham and Guacamole?

Lettuce Taco with Chicken, Ham and Guacamole has about 335 calories per serving based on the current ingredient list and serving size on this page.

Is Lettuce Taco with Chicken, Ham and Guacamole suitable for vegetarians?

No. Lettuce Taco with Chicken, Ham and Guacamole is not vegetarian as written because it includes Chicken Breast.

Is Lettuce Taco with Chicken, Ham and Guacamole gluten-free?

Yes. Lettuce Taco with Chicken, Ham and Guacamole is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lettuce Taco with Chicken, Ham and Guacamole?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lettuce Taco with Chicken, Ham and Guacamole ahead of time?

Lettuce Taco with Chicken, Ham and Guacamole can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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