InternationalBreakfastGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Lettuce Taco with Tuna and Bell Pepper

Name: Lettuce Taco with Tuna and Bell Pepper
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 leaf (10 g) Lettuce; 1 tablespoon (14 g) Mayonnaise; 1/4 count (30 g) Bell Pepper; 1/2 can (60 g) Canned Tuna in Water

Lettuce Taco with Tuna and Bell Pepper is a Breakfast international recipe with 180 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

180 kcal

Total Time

10 min

Servings

Protein

16.4 g

Ingredients

Lettuce1 leaf (10 g)
Mayonnaise1 tablespoon (14 g)
Bell Pepper1/4 count (30 g)
Canned Tuna in Water1/2 can (60 g)

Instructions

1
Step 1
Wash the lettuce and set aside. You can use as many lettuce leaves as you want.
2
Step 2
Chop the bell pepper and drain the tuna. If you want, you can add some lettuce.
3
Step 3
Mix the tuna with the bell pepper and mayonnaise.
4
Step 4
Serve the tuna on top of the lettuce.

Nutrition Snapshot

Macros and micros at a glance

Calories

180

Protein

16.4g

Carbs

2.2g

Fat

Fiber

0.4g

Micronutrients

Calcium

17.69 mg • 1.8% of daily target daily value

Folate

3.52 mcg • 0.9% of daily target daily value

Iron

1.02 mg • 5.6% of daily target daily value

Magnesium

26.81 mg • 6.4% of daily target daily value

Omega-3

0.45 g • 28.4% of daily target daily value

Potassium

214.3 mg • 8.2% of daily target daily value

Selenium

48.46 mcg • 88.1% of daily target daily value

Sodium

139.83 mg • 6.1% of daily target daily value

Vitamin A

0.28 mcg • 0% of daily target daily value

Vitamin B12

1.79 mcg • 74.8% of daily target daily value

Vitamin C

29.85 mg • 33.2% of daily target daily value

Vitamin E

0.34 mg • 2.2% of daily target daily value

Vitamin K

9.53 mcg • 7.9% of daily target daily value

Zinc

0.57 mg • 5.2% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lettuce Taco with Tuna and Bell Pepper can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Lettuce Taco with Tuna and Bell Pepper

How many calories are in Lettuce Taco with Tuna and Bell Pepper?

Lettuce Taco with Tuna and Bell Pepper has about 180 calories per serving based on the current ingredient list and serving size on this page.

Is Lettuce Taco with Tuna and Bell Pepper suitable for vegetarians?

No. Lettuce Taco with Tuna and Bell Pepper is not vegetarian as written because it includes Canned Tuna in Water.

Is Lettuce Taco with Tuna and Bell Pepper gluten-free?

Yes. Lettuce Taco with Tuna and Bell Pepper is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lettuce Taco with Tuna and Bell Pepper?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lettuce Taco with Tuna and Bell Pepper ahead of time?

Lettuce Taco with Tuna and Bell Pepper can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe