InternationalSaladsVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Lettuce, Tomato, Avocado and Cheese Salad

Name: Lettuce, Tomato, Avocado and Cheese Salad
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 cup (70 g) Lettuce; 1 count (130 g) Tomato; 1/4 count (38 g) Onion; 1/4 count (60 g) Avocado; 1 tablespoon (10 g) Vinegar; 3 count (15 g) Olives; 1 slice (25 g) Cheese

Lettuce, Tomato, Avocado and Cheese Salad is a Salads international recipe with 252 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

252 kcal

Total Time

5 min

Servings

Protein

9.1 g

Ingredients

Lettuce2 cup (70 g)
Tomato1 count (130 g)
Onion1/4 count (38 g)
Avocado1/4 count (60 g)
Vinegar1 tablespoon (10 g)
Olives3 count (15 g)
Cheese1 slice (25 g)

Instructions

1
Step 1
Wash the vegetables.
2
Step 2
Cut the tomato into wedges, the onion into strips and slice the avocado and olives and dice the cheese.
3
Step 3
You can use white/fresh, mozzarella, cottage or ricotta cheese.
4
Step 4
Mix everything in a bowl or plate.
5
Step 5
Serve with white vinegar, salt to taste and lemon juice.

Nutrition Snapshot

Macros and micros at a glance

Calories

252

Protein

9.1g

Carbs

17.5g

Fat

22.7g

Fiber

2.4g

Micronutrients

Calcium

230.93 mg • 23.1% of daily target daily value

Folate

26.72 mcg • 6.7% of daily target daily value

Iron

1.8 mg • 10% of daily target daily value

Magnesium

49.6 mg • 11.8% of daily target daily value

Omega-3

0.04 g • 2.2% of daily target daily value

Potassium

827.58 mg • 31.8% of daily target daily value

Selenium

7.45 mcg • 13.5% of daily target daily value

Sodium

293.25 mg • 12.7% of daily target daily value

Vitamin A

136.15 mcg • 15.1% of daily target daily value

Vitamin B12

0.27 mcg • 11% of daily target daily value

Vitamin C

20.76 mg • 23.1% of daily target daily value

Vitamin E

1.14 mg • 7.6% of daily target daily value

Vitamin K

25.58 mcg • 21.3% of daily target daily value

Zinc

1.63 mg • 14.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lettuce, Tomato, Avocado and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lettuce, Tomato, Avocado and Cheese Salad

How many calories are in Lettuce, Tomato, Avocado and Cheese Salad?

Lettuce, Tomato, Avocado and Cheese Salad has about 252 calories per serving based on the current ingredient list and serving size on this page.

Is Lettuce, Tomato, Avocado and Cheese Salad suitable for vegetarians?

Yes. Lettuce, Tomato, Avocado and Cheese Salad is suitable for vegetarians as written.

Is Lettuce, Tomato, Avocado and Cheese Salad gluten-free?

Yes. Lettuce, Tomato, Avocado and Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lettuce, Tomato, Avocado and Cheese Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lettuce, Tomato, Avocado and Cheese Salad ahead of time?

Lettuce, Tomato, Avocado and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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