How many calories are in Mango and Blueberry Quinoa Bowl?
Mango and Blueberry Quinoa Bowl has about 447 calories per serving based on the current ingredient list and serving size on this page.
Mango and Blueberry Quinoa Bowl is a Breakfast international recipe with 447 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
447 kcal
Total Time
10 min
Servings
1
Protein
37 g
Ingredients
Instructions
For this recipe you need cooked quinoa.
Place the quinoa and milk in a pot over medium heat.
While boiling, dilute the cornstarch in a glass filled with a little water.
Once boiling, add the diluted cornstarch and stir constantly until slightly thickened.
Add stevia and vanilla extract and mix well. If desired, you can add cinnamon. Serve in a bowl
Dice the mango and add to the bowl along with the blueberries.
Remember that you can use stevia or the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Calories
447
Protein
37g
Carbs
161.3g
Fat
20.7g
Fiber
15.1g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Mango and Blueberry Quinoa Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Mango and Blueberry Quinoa Bowl has about 447 calories per serving based on the current ingredient list and serving size on this page.
Yes. Mango and Blueberry Quinoa Bowl is suitable for vegetarians as written.
Yes. Mango and Blueberry Quinoa Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Mango and Blueberry Quinoa Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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