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Marinated Chicken Pasta

Marinated Chicken Pasta is a Dinner international recipe with 558 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

558 kcal

Total Time

30 min

Servings

1

Protein

32.5 g

Ingredients

  • Chicken Breast120 g
  • Olive Oil1 tablespoon (10 ml)
  • Soy Sauce1 teaspoon (5 g)
  • Garlic1 clove (3 g)
  • Ginger1 slice (3 g)
  • Cilantro1 tablespoon (3 g)
  • Pasta1/2 cup (80 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in salted water according to the time indicated on the package.

  2. 2

    Step 2

    In the meantime, prepare the marinade.

  3. 3

    Step 3

    Marinate the chicken with the soy sauce, half the garlic, chopped ginger (or ground), cilantro leaves, salt and pepper to taste.

  4. 4

    Step 4

    Let marinate for 5-10 minutes or skip this step if you don't have the time.

  5. 5

    Step 5

    Once the pasta is ready, remove and drain.

  6. 6

    Step 6

    Heat the remaining oil in a pan over medium heat and add the remaining chopped garlic with the ginger. Stir-fry for 1 minute and turn off.

  7. 7

    Step 7

    Add the pasta, the remaining cilantro and mix well. If you want, you can add soy sauce.

  8. 8

    Step 8

    At the same time, heat a pan over medium heat and once heated, pour the remaining oil, spread and add the chicken.

  9. 9

    Step 9

    Let cook each side for 4-6 minutes and once you flip it, cover. Turn off.

  10. 10

    Step 10

    Serve the marinated chicken pasta.

Nutrition Snapshot

Macros and micros at a glance

Calories

558

Protein

32.5g

Carbs

26.5g

Fat

12.3g

Fiber

1.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Marinated Chicken Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Marinated Chicken Pasta

How many calories are in Marinated Chicken Pasta?

Marinated Chicken Pasta has about 558 calories per serving based on the current ingredient list and serving size on this page.

Is Marinated Chicken Pasta suitable for vegetarians?

No. Marinated Chicken Pasta is not vegetarian as written because it includes Chicken Breast.

Is Marinated Chicken Pasta gluten-free?

Marinated Chicken Pasta is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Marinated Chicken Pasta?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Marinated Chicken Pasta ahead of time?

Marinated Chicken Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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