InternationalDinnerHigh Protein30 Minute MealsPost-Workout MealsMuscle Gain Meals

Marinated Chicken with Cassava

Marinated Chicken with Cassava is a Dinner international recipe with 521 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

521 kcal

Total Time

30 min

Servings

1

Protein

30.7 g

Ingredients

  • Chicken Breast120 g
  • Cassava2/3 medium (201 g)
  • Soy Sauce1/2 teaspoon (2 g)
  • Oregano1 pinch (1 g)
  • Oil1/2 tablespoon (5 ml)
  • Paprika1/2 teaspoon (2 g)
  • Garlic1/2 clove (2 g)
  • Cumin1 pinch (1 g)

Instructions

  1. 1

    Step 1

    Heat water in a pot over high heat. In the meantime, marinate the chicken.

  2. 2

    Step 2

    You can use garlic paste, powder or chopped.

  3. 3

    Step 3

    Mix the chicken with garlic, soy sauce, oil, oregano, paprika, cumin, salt and pepper to taste.

  4. 4

    Step 4

    Optional: Add vinegar (the same amount indicated of soy sauce)

  5. 5

    Step 5

    Let marinate for 5-10 minutes or skip this step if you don't have the time.

  6. 6

    Step 6

    Wash, peel and slice the cassava. Put in a pot with boiling water and let boil for 15-20 minutes.

  7. 7

    Step 7

    Once ready, remove, drain and set aside.

  8. 8

    Step 8

    At the same time, heat a pan over high heat and once heated, add the chicken and let cook each side for 4-6 minutes over medium heat. Turn off.

  9. 9

    Step 9

    If you want, you can cover the pan when you flip the chicken for a juicier result.

  10. 10

    Step 10

    Serve the marinated chicken with cooked cassava.

Nutrition Snapshot

Macros and micros at a glance

Calories

521

Protein

30.7g

Carbs

79.4g

Fat

8g

Fiber

4.9g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Marinated Chicken with Cassava can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Marinated Chicken with Cassava

How many calories are in Marinated Chicken with Cassava?

Marinated Chicken with Cassava has about 521 calories per serving based on the current ingredient list and serving size on this page.

Is Marinated Chicken with Cassava suitable for vegetarians?

No. Marinated Chicken with Cassava is not vegetarian as written because it includes Chicken Breast.

Is Marinated Chicken with Cassava gluten-free?

Marinated Chicken with Cassava is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Marinated Chicken with Cassava?

Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Marinated Chicken with Cassava ahead of time?

Marinated Chicken with Cassava can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Marinated Chicken with Cassava, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next