InternationalDinnerHigh Protein30 Minute MealsFat Loss FriendlyPost-Workout Meals

Marinated Chicken with Cassava

Marinated Chicken with Cassava is a Dinner international recipe with 397 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

397 kcal

Total Time

25 min

Servings

1

Protein

29.1 g

Ingredients

  • Chicken Breast120 g
  • Olive Oil1 tablespoon (10 ml)
  • Soy Sauce1 teaspoon (5 g)
  • Garlic1/2 clove (2 g)
  • Ginger1/2 slice (1 g)
  • Cilantro1/2 tablespoon (2 g)
  • Cassava1/3 medium (99 g)

Instructions

  1. 1

    Step 1

    Heat water in a pot over high heat. In the meantime, marinate the chicken.

  2. 2

    Step 2

    Marinate the chicken with the soy sauce, garlic, chopped ginger (or ground), cilantro leaves, salt and pepper to taste.

  3. 3

    Step 3

    Let marinate for 5-10 minutes or skip this step if you don't have the time.

  4. 4

    Step 4

    Wash, peel and cut the cassava into pieces. Put in a pot with boiling water and let boil for 15-20 minutes.

  5. 5

    Step 5

    Once ready, remove and drain. Heat half the oil in a pan, add the cassava and cook each side for 1-2 minutes over medium heat until browned.

  6. 6

    Step 6

    At the same time, heat a pan over medium heat and once heated, pour the oil, spread and add the chicken.

  7. 7

    Step 7

    Let cook each side for 4-6 minutes and once you flip it, cover. Turn off.

  8. 8

    Step 8

    Serve the marinated chicken with the brown cassava.

  9. 9

    Step 9

    You can add a fresh salad seasoned with lemon juice, salt and pepper.

Nutrition Snapshot

Macros and micros at a glance

Calories

397

Protein

29.1g

Carbs

38.8g

Fat

11.8g

Fiber

2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Marinated Chicken with Cassava can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Marinated Chicken with Cassava

How many calories are in Marinated Chicken with Cassava?

Marinated Chicken with Cassava has about 397 calories per serving based on the current ingredient list and serving size on this page.

Is Marinated Chicken with Cassava suitable for vegetarians?

No. Marinated Chicken with Cassava is not vegetarian as written because it includes Chicken Breast.

Is Marinated Chicken with Cassava gluten-free?

Marinated Chicken with Cassava is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Marinated Chicken with Cassava?

Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Marinated Chicken with Cassava ahead of time?

Marinated Chicken with Cassava can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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