Marinated Chicken with Corn

Ingredients

• Chicken Breast120 g
• Olive Oil1/2 tablespoon (5 ml)
• Soy Sauce1 teaspoon (5 g)
• Garlic1/2 clove (2 g)
• Ginger1/2 slice (1 g)
• Cilantro1/2 tablespoon (2 g)
• Corn1 cup (170 g)

Instructions

1. 1

   Step 1

   Heat water in a pot over high heat. In the meantime, marinate the chicken.

2. 2

   Step 2

   Marinate the chicken with the soy sauce, garlic, chopped ginger (or ground), cilantro leaves, salt and pepper to taste.

3. 3

   Step 3

   Let marinate for 5-10 minutes or skip this step if you don't have the time.

4. 4

   Step 4

   Wash and shell the corn. Put the grains in a pot with boiling water and let boil for 12-15 minutes.

5. 5

   Step 5

   Once ready, remove, drain and set aside.

6. 6

   Step 6

   At the same time, heat a pan over medium heat and once heated, pour the oil, spread and add the chicken.

7. 7

   Step 7

   Let cook each side for 4-6 minutes and once you flip it, cover. Turn off.

8. 8

   Step 8

   Serve the marinated chicken with the corn grains.

9. 9

   Step 9

   You can add a fresh salad seasoned with lemon juice, salt and pepper.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Marinated Chicken with Corn can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.