Marinated Chicken with Fresh Salad

Ingredients

• Chicken Breast120 g
• Lettuce1 cup (35 g)
• Tomato1/4 count (33 g)
• Carrot1/2 medium (30 g)
• Soy Sauce1/2 teaspoon (2 g)
• Oregano1 pinch (1 g)
• Oil1 tablespoon (10 ml)
• Paprika1/2 teaspoon (2 g)
• Garlic1/2 clove (2 g)
• Cumin1 pinch (1 g)

Instructions

1. 1

   Step 1

   You can use garlic paste, powder or chopped.

2. 2

   Step 2

   Mix the chicken with garlic, soy sauce, half the oil, oregano, paprika, cumin, salt and pepper to taste.

3. 3

   Step 3

   Optional: Add vinegar (the same indicated amount of soy sauce)

4. 4

   Step 4

   Let marinate for 5-10 minutes or skip this step if you don't have the time.

5. 5

   Step 5

   Wash the vegetables, cut the lettuce, grate the carrot and first slice the tomato and then cut into quarters.

6. 6

   Step 6

   Put the vegetables in a bowl and season with the remaining oil, salt and pepper to taste. If you have lemon, add.

7. 7

   Step 7

   At the same time, heat a pan over high heat and once heated, add the chicken and let cook each side for 4-6 minutes over medium heat. Turn off.

8. 8

   Step 8

   If you want, you can cover the pan when you flip the chicken for a juicier result.

9. 9

   Step 9

   Serve the marinated chicken with fresh salad.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Marinated Chicken with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.