Marinated Chicken with Mashed Sweet Potatoes

Ingredients

• Chicken Breast120 g
• Olive Oil1/2 tablespoon (5 ml)
• Soy Sauce1 teaspoon (5 g)
• Garlic1/2 clove (2 g)
• Ginger1/2 slice (1 g)
• Cilantro1/2 tablespoon (2 g)
• Sweet Potato1 medium (180 g)
• Milk2 tablespoon (30 ml)
• Butter1/2 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Heat water in a pot over high heat. In the meantime, marinate the chicken.

2. 2

   Step 2

   Marinate the chicken with the soy sauce, garlic, chopped ginger (or ground), cilantro leaves, salt and pepper to taste.

3. 3

   Step 3

   Let marinate for 5-10 minutes or skip this step if you don't have the time.

4. 4

   Step 4

   Wash, peel and slice the sweet potato. Put in a pot with boiling water and let boil for 8-10 minutes.

5. 5

   Step 5

   Once ready, remove, drain and smash using a fork. Mix with milk, butter and salt to taste.

6. 6

   Step 6

   At the same time, heat a pan over medium heat and once heated, pour the oil, spread and add the chicken.

7. 7

   Step 7

   Let cook each side for 4-6 minutes and once you flip it, cover. Turn off.

8. 8

   Step 8

   Serve the marinated chicken with mashed sweet potatoes.

9. 9

   Step 9

   You can add a fresh salad seasoned with lemon juice, salt and pepper.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Marinated Chicken with Mashed Sweet Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.