InternationalDinnerHigh Protein30 Minute MealsPost-Workout Meals

Marinated Chicken with Rice

Marinated Chicken with Rice is a Dinner international recipe with 452 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

452 kcal

Total Time

30 min

Servings

1

Protein

32 g

Ingredients

  • Chicken Breast120 g
  • Rice1 cup (200 g)
  • Soy Sauce1/2 teaspoon (2 g)
  • Oregano1 pinch (1 g)
  • Oil1/2 tablespoon (5 ml)
  • Paprika1/2 teaspoon (2 g)
  • Garlic1/2 clove (2 g)
  • Cumin1 pinch (1 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    You can use garlic paste, powder or chopped.

  3. 3

    Step 3

    Mix the chicken with garlic, soy sauce, olive, oregano, paprika, cumin, salt and pepper to taste.

  4. 4

    Step 4

    Optional: Add vinegar (the same amount indicated of soy sauce)

  5. 5

    Step 5

    Let marinate for 5-10 minutes or skip this step if you don't have the time.

  6. 6

    Step 6

    At the same time, heat a pan over high heat and once heated, add the chicken and let cook each side for 4-6 minutes over medium heat. Turn off.

  7. 7

    Step 7

    If you want, you can cover the pan when you flip the chicken for a juicier result.

  8. 8

    Step 8

    Serve the marinated chicken with cooked rice.

Nutrition Snapshot

Macros and micros at a glance

Calories

452

Protein

32g

Carbs

45.1g

Fat

7.8g

Fiber

3.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Marinated Chicken with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Marinated Chicken with Rice

How many calories are in Marinated Chicken with Rice?

Marinated Chicken with Rice has about 452 calories per serving based on the current ingredient list and serving size on this page.

Is Marinated Chicken with Rice suitable for vegetarians?

No. Marinated Chicken with Rice is not vegetarian as written because it includes Chicken Breast.

Is Marinated Chicken with Rice gluten-free?

Marinated Chicken with Rice is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Marinated Chicken with Rice?

Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Marinated Chicken with Rice ahead of time?

Marinated Chicken with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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