InternationalDinnerHigh Protein30 Minute MealsFat Loss FriendlyPost-Workout Meals

Marinated Chicken with Rice

Marinated Chicken with Rice is a Dinner international recipe with 448 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

448 kcal

Total Time

25 min

Servings

1

Protein

31.8 g

Ingredients

  • Chicken Breast120 g
  • Olive Oil1/2 tablespoon (5 ml)
  • Soy Sauce1 teaspoon (5 g)
  • Garlic1/2 clove (2 g)
  • Ginger1/2 slice (1 g)
  • Cilantro1/2 tablespoon (2 g)
  • Rice1 cup (200 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Marinate the chicken with the soy sauce, garlic, chopped ginger (or ground), cilantro leaves, salt and pepper to taste.

  3. 3

    Step 3

    Let marinate for 5-10 minutes or skip this step if you don't have the time.

  4. 4

    Step 4

    At the same time, heat a pan over medium heat and once heated, pour the oil, spread and add the chicken.

  5. 5

    Step 5

    Let cook each side for 4-6 minutes and once you flip it, cover. Turn off.

  6. 6

    Step 6

    Serve the marinated chicken with cooked rice.

  7. 7

    Step 7

    You can add a fresh salad seasoned with lemon juice, salt and pepper.

Nutrition Snapshot

Macros and micros at a glance

Calories

448

Protein

31.8g

Carbs

43.3g

Fat

7.3g

Fiber

2.2g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Marinated Chicken with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Marinated Chicken with Rice

How many calories are in Marinated Chicken with Rice?

Marinated Chicken with Rice has about 448 calories per serving based on the current ingredient list and serving size on this page.

Is Marinated Chicken with Rice suitable for vegetarians?

No. Marinated Chicken with Rice is not vegetarian as written because it includes Chicken Breast.

Is Marinated Chicken with Rice gluten-free?

Marinated Chicken with Rice is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Marinated Chicken with Rice?

Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Marinated Chicken with Rice ahead of time?

Marinated Chicken with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Marinated Chicken with Rice, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next