InternationalDinnerHigh ProteinLow Carb30 Minute MealsMuscle Gain Meals

Marinated Fish with Avocado, Tomato and Cheese Salad

Marinated Fish with Avocado, Tomato and Cheese Salad is a Dinner international recipe with 629 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

629 kcal

Total Time

25 min

Servings

1

Protein

50.5 g

Ingredients

  • Fish200 g
  • Avocado1/2 count (120 g)
  • Cheese1 slice (25 g)
  • Tomato1/2 count (65 g)
  • Soy Sauce1 tablespoon (14 g)
  • Garlic1/2 clove (2 g)
  • Paprika1/2 teaspoon (2 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For the dressing, mix the paprika with the garlic paste or powder, salt and pepper. Add half the oil and mix.

  2. 2

    Step 2

    Clean the fish and cut into strips. Season with the prepared mixture. If you have time, let sit for some minutes for a better flavor.

  3. 3

    Step 3

    In the meantime, preheat a pan or grill over high heat.

  4. 4

    Step 4

    Once heated, add the marinated fish and cook each side for 3-4 minutes over medium heat.

  5. 5

    Step 5

    Once cooked as desired, remove from heat.

  6. 6

    Step 6

    At the same time, peel and dice the avocado with the tomato.

  7. 7

    Step 7

    Shred the cheese and mix with the avocado and tomato.

  8. 8

    Step 8

    Season with soy sauce and the remaining oil. If you want, you can add lemon juice.

  9. 9

    Step 9

    Serve the marinated fish with avocado, tomato and cheese salad on a plate or bowl.

Nutrition Snapshot

Macros and micros at a glance

Calories

629

Protein

50.5g

Carbs

15.6g

Fat

46.5g

Fiber

1.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkFishTree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Marinated Fish with Avocado, Tomato and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Marinated Fish with Avocado, Tomato and Cheese Salad

How many calories are in Marinated Fish with Avocado, Tomato and Cheese Salad?

Marinated Fish with Avocado, Tomato and Cheese Salad has about 629 calories per serving based on the current ingredient list and serving size on this page.

Is Marinated Fish with Avocado, Tomato and Cheese Salad suitable for vegetarians?

No. Marinated Fish with Avocado, Tomato and Cheese Salad is not vegetarian as written because it includes Fish.

Is Marinated Fish with Avocado, Tomato and Cheese Salad gluten-free?

Marinated Fish with Avocado, Tomato and Cheese Salad is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Marinated Fish with Avocado, Tomato and Cheese Salad?

Yes. This recipe includes Milk, Fish, Tree Nut, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Marinated Fish with Avocado, Tomato and Cheese Salad ahead of time?

Marinated Fish with Avocado, Tomato and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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