Marinated Fish with Green Bean, Tomato and Rice

Ingredients

• Fish200 g
• Green Beans1 cup (100 g)
• Tomato1/2 count (65 g)
• Rice1 cup (200 g)
• Soy Sauce1 tablespoon (14 g)
• Oil2 teaspoon (10 ml)
• Paprika1 teaspoon (3 g)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   For this recipe you need to have cooked rice.

2. 2

   Step 2

   Place a pot with water and a pinch of salt over high heat. Cut off the ends of the green beans.

3. 3

   Step 3

   Once the water boiling, add the green beans and boil for 6 minutes. Then, remove and drain.

4. 4

   Step 4

   Place half of the oil, soy sauce and paprika in a bowl. Cover the fish with the mixture.

5. 5

   Step 5

   Let it marinate as long as possible.

6. 6

   Step 6

   Preheat a pan over high heat. One heated, add the fish together with the mixture.

7. 7

   Step 7

   Cook for 7-8 minutes until the fish is browned in both sides. Remove and serve with the rice and green beans.

8. 8

   Step 8

   Cut the tomato into bites.

9. 9

   Step 9

   Season the vegetables with the remaining oil, lemon juice, salt and pepper to taste.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Marinated Fish with Green Bean, Tomato and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.