Mashed Sweet Potato with Pepper Chicken

Ingredients

• Chicken Breast200 g
• Sweet Potato1 medium (180 g)
• Butter1/2 tablespoon (15 g)
• Milk2 tablespoon (30 ml)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Peel and dice the sweet potato. Place in a pot filled with boiling water and boil for 10-12 minutes or until soft.

2. 2

   Step 2

   Meanwhile, preheat the grill over medium-high heat and season the chicken breast with salt and pepper.

3. 3

   Step 3

   Once heated, add the oil, spread and add the chicken.

4. 4

   Step 4

   Cook for 4 to 6 minutes per side, depending on the thickness of the piece.

5. 5

   Step 5

   Remove when desired doneness is reached.

6. 6

   Step 6

   To make the mashed sweet potato. Place the boiled sweet potato in a bowl and mash to desired consistency.

7. 7

   Step 7

   Mix with the butter and milk to make it creamier. Season with salt and pepper.

8. 8

   Step 8

   Serve the pepper chicken with mashed sweet potatoes on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Mashed Sweet Potato with Pepper Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.