InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Meatball and Ham Stew Pasta

Meatball and Ham Stew Pasta is a Dinner international recipe with 747 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

747 kcal

Total Time

30 min

Servings

1

Protein

52.1 g

Ingredients

  • Ground Beef150 g
  • Garlic1/2 clove (2 g)
  • Breadcrumbs1 tablespoon (14 g)
  • Parsley1 tablespoon (4 g)
  • Pasta1/2 cup (80 g)
  • Ham1 slice (30 g)
  • Tomato1 count (130 g)
  • Oregano1/2 tablespoon (2 g)
  • Oil2 teaspoon (7 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt according to the time indicated on the package. Remove and drain.

  2. 2

    Step 2

    In a bowl mix the ground beef with the garlic paste or powder, breadcrumbs, salt and pepper. Optional: Add some chopped parsley.

  3. 3

    Step 3

    Mix well and shape the meatballs. Refrigerate.

  4. 4

    Step 4

    Heat a pan over medium-high heat. Once heated, pour half of the oil and add the meatballs.

  5. 5

    Step 5

    Cook over medium heat for 4 to 5 minutes per side until browned. Set aside.

  6. 6

    Step 6

    Separately, peel the garlic and make a cross-shaped cut at the top of the tomato of approximately one finger deep.

  7. 7

    Step 7

    Place the tomato and garlic in a pot with boiling water and boil for 5 minutes. Next, remove, drain and blend. Set aside.

  8. 8

    Step 8

    In the same pan, pour the rest of the oil and add the sauce. Cook for 5 minutes over medium heat.

  9. 9

    Step 9

    Add the meatballs and add the ham cut into pieces.

  10. 10

    Step 10

    Salt and pepper to taste and season with oregano.

  11. 11

    Step 11

    Add the cooked pasta and mix to taste.

  12. 12

    Step 12

    Serve the pasta with the meatball and ham stew.

Nutrition Snapshot

Macros and micros at a glance

Calories

747

Protein

52.1g

Carbs

43.1g

Fat

36.5g

Fiber

5.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Meatball and Ham Stew Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Meatball and Ham Stew Pasta

How many calories are in Meatball and Ham Stew Pasta?

Meatball and Ham Stew Pasta has about 747 calories per serving based on the current ingredient list and serving size on this page.

Is Meatball and Ham Stew Pasta suitable for vegetarians?

No. Meatball and Ham Stew Pasta is not vegetarian as written because it includes Ground Beef.

Is Meatball and Ham Stew Pasta gluten-free?

Meatball and Ham Stew Pasta is not reliably gluten-free as written because it includes Breadcrumbs. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Meatball and Ham Stew Pasta?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Meatball and Ham Stew Pasta ahead of time?

Meatball and Ham Stew Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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