Meatball Stew Pasta

Ingredients

• Pasta1/2 cup (80 g)
• Chicken Breast150 g
• Garlic1 clove (3 g)
• Flour2 tablespoon (16 g)
• Carrot1 medium (60 g)
• Tomato1/2 count (65 g)
• Celery1/2 stalk (20 g)
• Onion1/4 count (38 g)
• Parsley1 tablespoon (4 g)
• Oil2 teaspoon (7 ml)

Instructions

1. 1

   Step 1

   Boil the pasta in water with a little salt according to the time indicated on the package. Once ready, remove and drain.

2. 2

   Step 2

   Meanwhile, clean the chicken meat and cut into very small pieces. You can use the food processor but be careful not to grind it too much.

3. 3

   Step 3

   In a bowl, mix the chicken meat with the chopped garlic and flour. Season to taste with salt and pepper and if desired, add chopped parsley.

4. 4

   Step 4

   Mix well shape into meatballs. Refrigerate.

5. 5

   Step 5

   Place a pot over high heat. While heating, chop the onion together with the tomato.

6. 6

   Step 6

   Once heated, pour half of the oil and add the meatballs. Cook over medium heat for about 5 minutes or until browned. Remove.

7. 7

   Step 7

   In the same pot used, add the remaining oil and stir-fry the onion and tomato with a pinch of salt for 5 minutes or until translucent.

8. 8

   Step 8

   In the meantime, chop the celery, peel and cut the carrot. Add to the pot with just a little liquid to prevent sticking.

9. 9

   Step 9

   After 5-7 minutes, add the meatballs and pasta.

10. 10

    Step 10

    Lower the heat, cover and cook for about 8 more minutes.

11. 11

    Step 11

    Add salt, sprinkle with chopped parsley and serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Meatball Stew Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.