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Meatballs and Mozzarella Sandwich

Meatballs and Mozzarella Sandwich is a Dinner international recipe with 547 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

547 kcal

Total Time

25 min

Servings

1

Protein

52.3 g

Ingredients

  • Ground Beef150 g
  • Garlic1/2 clove (2 g)
  • Tomato Sauce2 tablespoon (28 g)
  • Bread1 count (60 g)
  • Mozzarella Cheese1 slice (25 g)
  • Oregano1 pinch (1 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Mix the ground beef with the garlic paste or powder, salt and pepper in a bowl. Optional: Add some chopped parsley.

  2. 2

    Step 2

    Mix well and shape into small meatballs. Take to the fridge.

  3. 3

    Step 3

    Heat a pan over medium-high heat. Once heated, pour the oil and add the meatballs.

  4. 4

    Step 4

    Cook each side for 4-5 minutes over medium heat until browned. Check they are well cooked inside.

  5. 5

    Step 5

    Mix the tomato sauce with the oregano and pour on top of the meatballs. Add the mozzarella cheese cut into small pieces.

  6. 6

    Step 6

    Lower the heat and cover so the cheese melts.

  7. 7

    Step 7

    Cut the bread in half and assemble the sandwich by stuffing with the meatballs and cheese.

  8. 8

    Step 8

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

547

Protein

52.3g

Carbs

44.7g

Fat

41.5g

Fiber

2.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Meatballs and Mozzarella Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Meatballs and Mozzarella Sandwich

How many calories are in Meatballs and Mozzarella Sandwich?

Meatballs and Mozzarella Sandwich has about 547 calories per serving based on the current ingredient list and serving size on this page.

Is Meatballs and Mozzarella Sandwich suitable for vegetarians?

No. Meatballs and Mozzarella Sandwich is not vegetarian as written because it includes Ground Beef.

Is Meatballs and Mozzarella Sandwich gluten-free?

Meatballs and Mozzarella Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Meatballs and Mozzarella Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Meatballs and Mozzarella Sandwich ahead of time?

Meatballs and Mozzarella Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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