Meatballs in Tomato Sauce with Milk and Rice

Ingredients

• Ground Beef150 g
• Rice1 cup (200 g)
• Garlic1 clove (3 g)
• Breadcrumbs1 tablespoon (14 g)
• Tomato Sauce4 tablespoon (56 g)
• Cornstarch1/2 tablespoon (5 g)
• Milk1/4 cup (60 ml)
• Oil1/2 tablespoon (5 ml)
• Nutmeg1 pinch (1 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   In a bowl mix the ground beef with the chopped garlic and breadcrumbs. Add salt and pepper to taste.

3. 3

   Step 3

   Mix well and shape the meatballs. Refrigerate.

4. 4

   Step 4

   Place a pan over high heat. Once heated, pour the oil and add the meatballs.

5. 5

   Step 5

   Cook over medium heat for about 5 minutes or until browned and well cooked inside. Remove and set aside.

6. 6

   Step 6

   Place the tomato sauce together with the milk in a pot. Add nutmeg. Mix well and cook over medium heat for a few minutes.

7. 7

   Step 7

   Dilute the cornstarch in just a little water and add gradually.

8. 8

   Step 8

   Mix constantly until thickened. Add salt to taste and turn off.

9. 9

   Step 9

   Serve the rice with meatballs on a plate and pour the tomato sauce with milk over them.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Meatballs in Tomato Sauce with Milk and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.