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Meatballs with Mushrooms in its Sauce and Potatoes

Meatballs with Mushrooms in its Sauce and Potatoes is a Dinner international recipe with 564 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

564 kcal

Total Time

30 min

Servings

1

Protein

55.9 g

Ingredients

  • Ground Beef150 g
  • Garlic1/2 clove (2 g)
  • Breadcrumbs1/2 tablespoon (7 g)
  • Mushrooms1 cup (70 g)
  • Onion1/4 count (38 g)
  • Soy Sauce1/2 tablespoon (7 g)
  • Cornstarch1/2 tablespoon (5 g)
  • Potato1 medium (180 g)
  • Parsley1 tablespoon (4 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Heat water in a pot over high heat. In the meantime, peel and dice the potato.

  2. 2

    Step 2

    Once boiling, add the potato. Let boil for 12 minutes, remove, drain and set aside.

  3. 3

    Step 3

    You can peel and put the potato without cutting, but the cooking process will be longer.

  4. 4

    Step 4

    For the meatballs, chop the garlic and mix with the beef and breadcrumbs. You can add some chopped parsley.

  5. 5

    Step 5

    Mix well and shape the meatballs using your hands. Take to the fridge.

  6. 6

    Step 6

    Heat a pan over high heat. In the meantime, chop the mushrooms and the onion.

  7. 7

    Step 7

    Once heated, pour half the oil and add the meatballs. Cook each side for 3-4 minutes over medium heat or until browned. Remove and set aside.

  8. 8

    Step 8

    In the same pan, add the remaining oil, onion, mushrooms and a spritz of water and soy sauce. Cover and cook over medium heat for 5 minutes.

  9. 9

    Step 9

    Next, dilute the cornstarch in some water and add to the sauce. Cook over low heat for 5 minutes or until thickened.

  10. 10

    Step 10

    Serve the meatballs with the mushroom sauce on top and the potatoes on a plate. Sprinkle with chopped parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

564

Protein

55.9g

Carbs

166.2g

Fat

36g

Fiber

12.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Meatballs with Mushrooms in its Sauce and Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Meatballs with Mushrooms in its Sauce and Potatoes

How many calories are in Meatballs with Mushrooms in its Sauce and Potatoes?

Meatballs with Mushrooms in its Sauce and Potatoes has about 564 calories per serving based on the current ingredient list and serving size on this page.

Is Meatballs with Mushrooms in its Sauce and Potatoes suitable for vegetarians?

No. Meatballs with Mushrooms in its Sauce and Potatoes is not vegetarian as written because it includes Ground Beef.

Is Meatballs with Mushrooms in its Sauce and Potatoes gluten-free?

Meatballs with Mushrooms in its Sauce and Potatoes is not reliably gluten-free as written because it includes Breadcrumbs. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Meatballs with Mushrooms in its Sauce and Potatoes?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Meatballs with Mushrooms in its Sauce and Potatoes ahead of time?

Meatballs with Mushrooms in its Sauce and Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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