Meatballs with Tomato and Rice

Ingredients

• Ground Beef150 g
• Rice1 cup (200 g)
• Garlic1 clove (3 g)
• Breadcrumbs1 tablespoon (14 g)
• Tomato1 count (130 g)
• Onion1/4 count (38 g)
• Basil6 count (3 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   In a bowl mix the ground beef with the chopped garlic and breadcrumbs. Add salt and pepper to taste.

3. 3

   Step 3

   Mix well and shape the meatballs. Refrigerate.

4. 4

   Step 4

   Place a pan over high heat. Once heated, pour half of the oil and add the meatballs.

5. 5

   Step 5

   Cook over medium heat for about 5 minutes or until browned. Remove and set aside.

6. 6

   Step 6

   Simultaneously, chop the onion and tomato. Optional: You can add some finely chopped bell pepper.

7. 7

   Step 7

   Add to a preheated pan over medium heat with the remaining oil.

8. 8

   Step 8

   Add the vegetables with a pinch of salt and stir-fry for about 5 minutes. Next, add chopped basil.

9. 9

   Step 9

   When desired doneness is reached, turn off and remove from heat.

10. 10

    Step 10

    In a bowl serve the rice and add the meatballs with the tomato on top.

11. 11

    Step 11

    You can garnish with a few basil leaves.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Meatballs with Tomato and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.