Mediterranean Bowl with Tofu

Ingredients

• Tofu150 g
• Rice3/4 cup (150 g)
• Tomato1/2 count (65 g)
• Basil6 count (3 g)
• Oregano1/2 tablespoon (2 g)
• Olives5 count (25 g)
• Olive Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Heat half the oil in a grill over medium heat while you drain and dice the tofu.

3. 3

   Step 3

   Once heated, add the tofu and cook each side for 3-4 minutes or until browned. Remove.

4. 4

   Step 4

   At the same time, cut the tomato into wedges. Mix the cooked rice with the olives in a bowl.

5. 5

   Step 5

   Add the stir-fried tofu.

6. 6

   Step 6

   Season with the remaining olive oil, sprinkle with oregano and add salt and pepper to taste.

7. 7

   Step 7

   Add fresh basil leaves and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Mediterranean Bowl with Tofu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.