How many calories are in Microwave Scallion Omelet with Cheddar Cheese and Avocado?
Microwave Scallion Omelet with Cheddar Cheese and Avocado has about 378 calories per serving based on the current ingredient list and serving size on this page.
Microwave Scallion Omelet with Cheddar Cheese and Avocado is a Breakfast international recipe with 378 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
378 kcal
Total Time
5 min
Servings
1
Protein
20 g
Ingredients
Instructions
You can also cook this recipe in a pan.
Chop the scallions and cut the avocado into wedges.
Next, crack the eggs into an oiled microwave-safe bowl. Beat well.
Stir in the chopped scallions. Salt and pepper to taste.
Microwave the eggs for 1-2 minutes, pausing every 30 seconds to stir gently. The omelet will be done once the eggs are set but still moist.
Serve with the avocado wedges.
Nutrition Snapshot
Calories
378
Protein
20g
Carbs
6.3g
Fat
34.6g
Fiber
0.1g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Microwave Scallion Omelet with Cheddar Cheese and Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Microwave Scallion Omelet with Cheddar Cheese and Avocado has about 378 calories per serving based on the current ingredient list and serving size on this page.
Yes. Microwave Scallion Omelet with Cheddar Cheese and Avocado is suitable for vegetarians as written.
Yes. Microwave Scallion Omelet with Cheddar Cheese and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Microwave Scallion Omelet with Cheddar Cheese and Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Microwave Scallion Omelet with Cheddar Cheese and Avocado, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Broccoli and Cheese Omelet is a Breakfast international recipe from the Forkd database with calorie and macro details.
Caprese Egg White Omelet is a Breakfast international recipe from the Forkd database with calorie and macro details.
Caprese Omelet is a Breakfast international recipe from the Forkd database with calorie and macro details.
Cheese and Mushroom Omelet is a Breakfast international recipe from the Forkd database with calorie and macro details.
Cheese and Olive Omelet is a Breakfast international recipe from the Forkd database with calorie and macro details.
Cheese and Spinach Omelet is a Breakfast international recipe from the Forkd database with calorie and macro details.