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Microwave Scallion Omelet with Cheddar Cheese and Avocado

Microwave Scallion Omelet with Cheddar Cheese and Avocado is a Breakfast international recipe with 378 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

378 kcal

Total Time

5 min

Servings

1

Protein

20 g

Ingredients

  • Egg2 medium (100 g)
  • Scallion1/2 tablespoon (3 g)
  • Avocado1/4 count (60 g)
  • Yellow Cheese1 slice (25 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    You can also cook this recipe in a pan.

  2. 2

    Step 2

    Chop the scallions and cut the avocado into wedges.

  3. 3

    Step 3

    Next, crack the eggs into an oiled microwave-safe bowl. Beat well.

  4. 4

    Step 4

    Stir in the chopped scallions. Salt and pepper to taste.

  5. 5

    Step 5

    Microwave the eggs for 1-2 minutes, pausing every 30 seconds to stir gently. The omelet will be done once the eggs are set but still moist.

  6. 6

    Step 6

    Serve with the avocado wedges.

Nutrition Snapshot

Macros and micros at a glance

Calories

378

Protein

20g

Carbs

6.3g

Fat

34.6g

Fiber

0.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Microwave Scallion Omelet with Cheddar Cheese and Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Microwave Scallion Omelet with Cheddar Cheese and Avocado

How many calories are in Microwave Scallion Omelet with Cheddar Cheese and Avocado?

Microwave Scallion Omelet with Cheddar Cheese and Avocado has about 378 calories per serving based on the current ingredient list and serving size on this page.

Is Microwave Scallion Omelet with Cheddar Cheese and Avocado suitable for vegetarians?

Yes. Microwave Scallion Omelet with Cheddar Cheese and Avocado is suitable for vegetarians as written.

Is Microwave Scallion Omelet with Cheddar Cheese and Avocado gluten-free?

Yes. Microwave Scallion Omelet with Cheddar Cheese and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Microwave Scallion Omelet with Cheddar Cheese and Avocado?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Microwave Scallion Omelet with Cheddar Cheese and Avocado ahead of time?

Microwave Scallion Omelet with Cheddar Cheese and Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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